Are you wondering How Long To Cook Pork Tenderloin to achieve that perfectly juicy and tender result? At HOW.EDU.VN, we understand the importance of precise cooking times for culinary success. Knowing the ideal cooking duration and temperature is crucial for a flavorful and safe dish. This guide provides expert advice on achieving a delicious pork tenderloin every time, ensuring a delightful dining experience with lean protein and juicy tenderness.
1. What is the Ideal Internal Temperature for Pork Tenderloin?
The ideal internal temperature for pork tenderloin, according to the USDA, is 145°F (63°C), followed by a three-minute rest. This ensures the pork is safe to eat while remaining juicy. Cooking to this temperature guarantees a tender and flavorful result, enhancing your dining experience.
- Achieving the Right Temperature: Use a reliable meat thermometer to accurately monitor the internal temperature. Insert the thermometer into the thickest part of the tenderloin, avoiding contact with any bones or fat.
2. How Long to Cook Pork Tenderloin in the Oven at Different Temperatures?
Different oven temperatures affect the cooking time of pork tenderloin. Here’s a guide to help you adjust your cooking time based on your oven setting:
2.1. Cooking at 350°F (175°C)
At 350°F, pork tenderloin typically requires about 20-25 minutes per pound to reach an internal temperature of 145°F. This lower temperature allows for more even cooking, reducing the risk of drying out the meat.
- Benefits: Even cooking, tender results.
- Considerations: Longer cooking time.
2.2. Cooking at 375°F (190°C)
At 375°F, pork tenderloin usually needs 18-22 minutes per pound to reach 145°F. This temperature provides a good balance between cooking time and tenderness.
- Benefits: Good balance of time and tenderness.
- Considerations: Requires monitoring to prevent overcooking.
2.3. Cooking at 400°F (205°C)
Cooking pork tenderloin at 400°F generally takes 15-20 minutes, depending on the size and thickness of the tenderloin. This higher temperature is ideal for searing the outside while keeping the inside juicy.
- Benefits: Quick cooking, seared exterior.
- Considerations: Higher risk of overcooking if not monitored closely.
2.4. Cooking at 425°F (220°C)
At 425°F, pork tenderloin can cook in as little as 12-18 minutes. This high-heat method is best for achieving a quick sear while maintaining a tender interior.
- Benefits: Fastest cooking time, excellent sear.
- Considerations: Requires careful monitoring, best for experienced cooks.
3. What Factors Affect Pork Tenderloin Cooking Time?
Several factors influence the cooking time of pork tenderloin. Understanding these can help you adjust your cooking accordingly for the best results.
3.1. Weight and Thickness of the Tenderloin
Larger, thicker tenderloins will require longer cooking times. Smaller, thinner tenderloins will cook more quickly. Always adjust your cooking time based on the specific size of your cut of meat.
- Tip: Use a kitchen scale to accurately weigh your tenderloin and adjust the cooking time accordingly.
3.2. Oven Calibration and Accuracy
Ovens can vary in temperature accuracy. An oven thermometer can help you ensure your oven is properly calibrated. If your oven runs hot or cold, adjust the temperature accordingly.
- Recommendation: Use an oven thermometer to verify your oven’s accuracy.
3.3. Starting Temperature of the Meat
If the pork tenderloin is cold when it goes into the oven, it will take longer to cook. Allowing the meat to sit at room temperature for about 20-30 minutes before cooking can help it cook more evenly.
- Best Practice: Let the tenderloin sit at room temperature for a short period before cooking.
3.4. Cooking Method (Oven, Grill, Pan)
The cooking method significantly impacts the cooking time. Grilling and pan-searing typically require shorter cooking times due to direct heat, while oven roasting may take longer.
- Consideration: Adjust cooking times based on your chosen cooking method.
4. How to Ensure Your Pork Tenderloin is Cooked Perfectly?
Achieving a perfectly cooked pork tenderloin involves several key steps. Here are some essential tips to ensure your pork is both safe and delicious.
4.1. Use a Meat Thermometer
A meat thermometer is your best tool for ensuring the pork reaches the correct internal temperature. Insert the thermometer into the thickest part of the tenderloin, avoiding bone or fat, to get an accurate reading.
- Essential Tool: A reliable meat thermometer.
- Accurate Measurement: Insert into the thickest part, avoiding bone.
4.2. Let the Pork Rest
Allowing the pork tenderloin to rest for 5-10 minutes after cooking is crucial. During this time, the juices redistribute throughout the meat, resulting in a more tender and flavorful final product.
- Key Benefit: Juicier and more flavorful pork.
- Resting Time: 5-10 minutes, loosely tented with foil.
4.3. Sear the Pork Before Roasting
Searing the pork tenderloin before roasting helps to create a flavorful crust and seals in the juices. This step enhances both the texture and the taste of the final dish.
- Flavor Enhancement: Creates a delicious crust.
- Juice Retention: Seals in the meat’s natural juices.
4.4. Consider Marinating or Brining
Marinating or brining the pork tenderloin can add flavor and moisture. A simple brine can help the meat retain moisture during cooking, resulting in a more tender and juicy result.
- Flavor Infusion: Adds depth and complexity to the meat.
- Moisture Retention: Helps keep the pork juicy during cooking.
5. What are the Best Ways to Cook Pork Tenderloin?
Pork tenderloin is versatile and can be cooked using various methods. Each method offers a unique flavor and texture.
5.1. Oven Roasting
Oven roasting is a reliable method for cooking pork tenderloin. It allows for even cooking and can be combined with searing for added flavor.
- Process: Sear the tenderloin in a hot pan, then transfer it to a preheated oven.
- Temperature: 375°F (190°C) is a good balance.
5.2. Grilling
Grilling imparts a smoky flavor to pork tenderloin. This method is ideal for outdoor cooking and can produce a delicious, charred exterior.
- Process: Preheat the grill to medium-high heat. Grill the tenderloin, turning occasionally, until it reaches the desired internal temperature.
- Flavor Profile: Smoky, charred.
5.3. Pan-Searing
Pan-searing involves cooking the pork tenderloin in a hot skillet, creating a flavorful crust. This method is quick and easy, perfect for weeknight meals.
- Process: Heat oil in a skillet over medium-high heat. Sear the tenderloin on all sides until browned, then reduce heat and continue cooking until it reaches the desired internal temperature.
- Time-Saving: Quick and easy cooking method.
5.4. Slow Cooking
Slow cooking pork tenderloin can result in incredibly tender and flavorful meat. This method is best for tougher cuts but can also work well with tenderloin if done carefully.
- Process: Place the tenderloin in a slow cooker with your choice of seasonings and broth. Cook on low for 2-4 hours, or until tender.
- Caution: Avoid overcooking to prevent dryness.
6. How to Prepare Pork Tenderloin Before Cooking?
Proper preparation is essential for a successful pork tenderloin dish. Follow these steps to ensure your pork is ready for cooking.
6.1. Trim the Silver Skin
The silver skin is a thin membrane on the surface of the tenderloin that can become tough when cooked. Removing it will result in a more tender final product.
- Technique: Use a sharp knife to carefully slide under the silver skin and trim it away.
6.2. Marinate or Brine
Marinating or brining can enhance the flavor and moisture of the pork tenderloin. Choose a marinade that complements your desired flavor profile.
- Consideration: Brining is effective for moisture retention.
6.3. Season Generously
Seasoning the pork tenderloin generously with salt, pepper, and other spices is crucial for flavor. Don’t be afraid to experiment with different spice combinations to find your favorite.
- Spice Recommendations: Garlic powder, onion powder, paprika, and herbs.
6.4. Bring to Room Temperature
Allowing the pork tenderloin to sit at room temperature for about 20-30 minutes before cooking helps it cook more evenly.
- Even Cooking: Prevents the outside from overcooking before the inside is done.
7. What are Some Delicious Pork Tenderloin Recipes?
Pork tenderloin is incredibly versatile and can be used in a variety of delicious recipes. Here are a few ideas to inspire your next meal.
7.1. Roasted Garlic Herb Pork Tenderloin
This recipe combines the savory flavors of garlic and herbs with the tenderness of pork tenderloin. It’s a simple yet elegant dish that’s perfect for a dinner party or a weeknight meal.
- Key Ingredients: Garlic, rosemary, thyme.
- Flavor Profile: Savory and aromatic.
7.2. Balsamic Glazed Pork Tenderloin
The sweet and tangy flavors of balsamic glaze complement the richness of pork tenderloin in this recipe. It’s a flavorful and impressive dish that’s surprisingly easy to make.
- Key Ingredient: Balsamic vinegar.
- Flavor Profile: Sweet and tangy.
7.3. Grilled Pork Tenderloin with Peach Salsa
This recipe is perfect for summer grilling. The smoky flavor of the grilled pork tenderloin pairs perfectly with the sweet and spicy peach salsa.
- Key Ingredients: Peaches, jalapeño, cilantro.
- Flavor Profile: Smoky, sweet, and spicy.
7.4. Pan-Seared Pork Tenderloin with Mushroom Sauce
This recipe combines the quick cooking of pan-searing with the rich flavor of mushroom sauce. It’s a comforting and satisfying dish that’s perfect for a cozy night in.
- Key Ingredients: Mushrooms, cream, Dijon mustard.
- Flavor Profile: Rich and creamy.
8. How to Store and Reheat Pork Tenderloin?
Proper storage and reheating techniques are essential for maintaining the quality and safety of your cooked pork tenderloin.
8.1. Storing Cooked Pork Tenderloin
Allow the cooked pork tenderloin to cool completely before storing it in an airtight container. Store it in the refrigerator for up to 3-4 days.
- Cooling: Let it cool completely before storing.
- Storage Time: Up to 3-4 days in the refrigerator.
8.2. Reheating Cooked Pork Tenderloin
There are several methods for reheating cooked pork tenderloin. Here are a few options:
- Oven: Preheat the oven to 325°F (160°C). Wrap the pork tenderloin in foil and reheat for 10-15 minutes, or until heated through.
- Microwave: Slice the pork tenderloin and reheat it in the microwave in short intervals, checking frequently to avoid overcooking.
- Skillet: Slice the pork tenderloin and sauté it in a skillet with a little oil or butter until heated through.
8.3. Freezing Cooked Pork Tenderloin
Cooked pork tenderloin can be frozen for longer storage. Wrap it tightly in plastic wrap and then in foil, or store it in a freezer-safe container. It can be frozen for up to 2-3 months.
- Freezing Time: Up to 2-3 months.
- Thawing: Thaw in the refrigerator overnight before reheating.
9. What are Common Mistakes to Avoid When Cooking Pork Tenderloin?
Avoiding common mistakes can help you achieve a perfectly cooked pork tenderloin every time. Here are a few pitfalls to watch out for:
9.1. Overcooking
Overcooking is the most common mistake when cooking pork tenderloin. Because it is a lean cut of meat, it can easily become dry and tough if cooked for too long.
- Solution: Use a meat thermometer and cook to an internal temperature of 145°F (63°C).
9.2. Skipping the Resting Period
Skipping the resting period prevents the juices from redistributing throughout the meat, resulting in a less tender and flavorful final product.
- Solution: Allow the pork tenderloin to rest for 5-10 minutes after cooking.
9.3. Not Trimming the Silver Skin
Failing to trim the silver skin can result in a tough and chewy texture.
- Solution: Remove the silver skin before cooking.
9.4. Under-Seasoning
Under-seasoning can result in a bland and unappetizing dish.
- Solution: Season the pork tenderloin generously with salt, pepper, and other spices.
10. What are the Nutritional Benefits of Pork Tenderloin?
Pork tenderloin is not only delicious but also a healthy choice. It is a lean source of protein and provides several essential nutrients.
10.1. High in Protein
Pork tenderloin is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body.
- Health Benefit: Supports muscle growth and repair.
10.2. Low in Fat
Pork tenderloin is one of the leanest cuts of pork, making it a healthy option for those watching their fat intake.
- Health Benefit: Helps maintain a healthy weight.
10.3. Rich in Vitamins and Minerals
Pork tenderloin is a good source of several vitamins and minerals, including thiamin, niacin, vitamin B6, and phosphorus.
- Health Benefit: Supports energy production and overall health.
10.4. Versatile and Easy to Incorporate into Meals
Pork tenderloin can be easily incorporated into a variety of healthy meals, making it a great choice for those looking to add more protein to their diet.
- Meal Ideas: Salads, stir-fries, sandwiches.
11. What are Expert Tips for Cooking Pork Tenderloin?
To elevate your pork tenderloin cooking skills, consider these expert tips for achieving the best possible results.
11.1. Brine for Extra Moisture
Brining pork tenderloin before cooking can significantly enhance its moisture content. A simple brine of salt, sugar, and water can make a noticeable difference.
- Brining Recipe: Combine 1/4 cup salt and 1/4 cup sugar in 4 cups of water. Submerge the pork tenderloin in the brine for 30 minutes to 1 hour.
11.2. Use a Two-Zone Cooking Method
When grilling pork tenderloin, use a two-zone cooking method. This involves creating a hot zone for searing and a cooler zone for gentle cooking.
- Technique: Sear the pork over direct heat, then move it to indirect heat to finish cooking to the desired internal temperature.
11.3. Experiment with Different Rubs and Marinades
Don’t be afraid to experiment with different rubs and marinades to find your favorite flavor combinations. A well-chosen rub or marinade can transform a simple pork tenderloin into a gourmet meal.
- Flavor Ideas: Spicy, sweet, savory, herbal.
11.4. Use a High-Quality Meat Thermometer
Investing in a high-quality meat thermometer is essential for accurate temperature readings. A reliable thermometer can help you avoid overcooking or undercooking your pork tenderloin.
- Thermometer Types: Digital, instant-read, probe.
12. How Can HOW.EDU.VN Help You Perfect Your Pork Tenderloin Cooking?
At HOW.EDU.VN, we connect you with leading culinary experts who can provide personalized guidance on cooking pork tenderloin. Our experts offer tips on temperature control, seasoning, and techniques to ensure delicious results every time.
- Expert Guidance: Learn from experienced chefs and culinary professionals.
- Personalized Advice: Get answers to your specific cooking questions.
- Enhanced Skills: Improve your culinary abilities and confidence in the kitchen.
13. What are Some Creative Ways to Serve Pork Tenderloin?
Pork tenderloin can be served in numerous creative ways, making it a versatile choice for various occasions.
13.1. Pork Tenderloin Salad
Slice the cooked pork tenderloin and serve it over a bed of fresh greens with your favorite toppings and dressing.
- Salad Ideas: Mixed greens, cherry tomatoes, cucumbers, avocado, vinaigrette.
13.2. Pork Tenderloin Tacos
Shred or dice the cooked pork tenderloin and use it as a filling for tacos. Top with your favorite taco toppings, such as salsa, guacamole, and sour cream.
- Taco Toppings: Salsa, guacamole, sour cream, cilantro, lime.
13.3. Pork Tenderloin Stir-Fry
Slice the cooked pork tenderloin and add it to a stir-fry with your favorite vegetables and sauce.
- Stir-Fry Vegetables: Broccoli, carrots, bell peppers, snap peas.
- Stir-Fry Sauce: Soy sauce, ginger, garlic, sesame oil.
13.4. Pork Tenderloin Sandwiches
Slice the cooked pork tenderloin and use it as a filling for sandwiches. Add your favorite toppings and condiments.
- Sandwich Toppings: Lettuce, tomato, onion, cheese, mustard, mayonnaise.
14. How Does Altitude Affect Pork Tenderloin Cooking Time?
Altitude can affect cooking times due to lower air pressure. At higher altitudes, water boils at a lower temperature, which can increase cooking times.
14.1. Adjusting Cooking Times
For every 1,000 feet above sea level, increase the cooking time by approximately 5%. Monitor the internal temperature closely to ensure the pork is cooked to a safe temperature.
- Example: If a recipe calls for 20 minutes at sea level, add 1 minute for every 1,000 feet of altitude.
14.2. Temperature Considerations
Ensure your oven is properly calibrated, as altitude can also affect oven temperature accuracy. Use an oven thermometer to verify the temperature.
- Best Practice: Monitor both cooking time and internal temperature.
15. What are Some Common Questions About Cooking Pork Tenderloin?
Here are some frequently asked questions about cooking pork tenderloin, along with expert answers to help you achieve the best results.
15.1. Can I cook pork tenderloin from frozen?
It is not recommended to cook pork tenderloin from frozen, as it can result in uneven cooking. Thaw the pork tenderloin completely in the refrigerator before cooking.
15.2. How can I prevent my pork tenderloin from drying out?
To prevent pork tenderloin from drying out, use a meat thermometer to avoid overcooking, brine the pork before cooking, and allow it to rest after cooking.
15.3. What is the best way to add flavor to pork tenderloin?
The best ways to add flavor to pork tenderloin include marinating, using a dry rub, and searing the meat before cooking.
15.4. Can I use different types of wood chips when grilling pork tenderloin?
Yes, different types of wood chips can add unique flavors to grilled pork tenderloin. Some popular choices include applewood, hickory, and mesquite.
16. How to Choose the Right Pork Tenderloin?
Selecting the right cut of pork tenderloin is crucial for ensuring a tender and flavorful dish.
16.1. Look for Color and Marbling
Choose pork tenderloin that is pinkish-red in color with slight marbling. Avoid meat that looks pale or has dark spots.
- Visual Cues: Pinkish-red color, slight marbling.
16.2. Check the Expiration Date
Ensure the pork tenderloin is fresh by checking the expiration or sell-by date on the packaging.
- Safety First: Always prioritize fresh meat.
16.3. Consider Organic Options
If possible, opt for organic or pasture-raised pork tenderloin. These options often have better flavor and are raised with higher animal welfare standards.
- Health and Ethical Considerations: Organic and pasture-raised options.
16.4. Evaluate Packaging
The packaging should be intact and free of any punctures or tears. Avoid packages with excessive liquid, which can indicate spoilage.
- Packaging Integrity: Intact and free of damage.
17. What are Some International Variations of Pork Tenderloin Dishes?
Explore global cuisine with these international variations of pork tenderloin dishes, each offering a unique flavor profile.
17.1. Mexican Adobo Pork Tenderloin
Marinate pork tenderloin in a flavorful adobo sauce made from chili peppers, vinegar, and spices for a taste of Mexico.
- Key Ingredients: Chili peppers, vinegar, spices.
17.2. Asian-Inspired Glazed Pork Tenderloin
Create an Asian-inspired glaze using soy sauce, honey, ginger, and garlic to coat the pork tenderloin for a sweet and savory dish.
- Key Ingredients: Soy sauce, honey, ginger, garlic.
17.3. Italian Herb-Crusted Pork Tenderloin
Coat pork tenderloin with a mixture of Italian herbs, breadcrumbs, and Parmesan cheese for a flavorful and crispy crust.
- Key Ingredients: Italian herbs, breadcrumbs, Parmesan cheese.
17.4. French Mustard-Crusted Pork Tenderloin
Spread Dijon mustard over the pork tenderloin and coat it with breadcrumbs for a tangy and flavorful crust.
- Key Ingredient: Dijon mustard.
18. How to Troubleshoot Common Pork Tenderloin Issues?
Encountered a problem with your pork tenderloin? Here’s how to troubleshoot common issues and achieve the perfect result.
18.1. Pork Tenderloin is Too Dry
If your pork tenderloin is too dry, it’s likely overcooked. Brining before cooking, searing to lock in juices, and using a meat thermometer can help prevent this.
- Solution: Monitor temperature, brine, and sear.
18.2. Pork Tenderloin is Tough
Tough pork tenderloin can result from not trimming the silver skin or from using a marinade that is too acidic.
- Solution: Trim silver skin and use balanced marinades.
18.3. Pork Tenderloin Lacks Flavor
A lack of flavor can be due to under-seasoning or not using a flavorful marinade or rub.
- Solution: Season generously and use robust marinades or rubs.
18.4. Pork Tenderloin is Unevenly Cooked
Uneven cooking can occur if the pork tenderloin is not thawed properly or if the oven temperature is inconsistent.
- Solution: Ensure full thawing and use an oven thermometer.
19. Why Choose Pork Tenderloin for Your Next Meal?
Pork tenderloin is a versatile, healthy, and delicious option for any meal.
19.1. Quick and Easy to Cook
Pork tenderloin cooks relatively quickly, making it a great choice for busy weeknights.
- Time-Saving: Ideal for quick meals.
19.2. Versatile Flavor Profile
Pork tenderloin can be paired with a wide range of flavors, from sweet and savory to spicy and herbal.
- Flavor Flexibility: Complements various cuisines.
19.3. Healthy and Lean Protein Source
Pork tenderloin is a lean source of protein, making it a healthy addition to your diet.
- Nutritional Benefits: High in protein and low in fat.
19.4. Budget-Friendly Option
Compared to other premium cuts of meat, pork tenderloin is often more affordable, making it a budget-friendly choice.
- Cost-Effective: Economical choice for a high-quality protein.
20. How to Connect with Culinary Experts at HOW.EDU.VN for Pork Tenderloin Advice?
Ready to elevate your pork tenderloin cooking? Connect with culinary experts at HOW.EDU.VN for personalized advice and tips.
20.1. Visit HOW.EDU.VN
Explore our website for articles, recipes, and expert advice on cooking pork tenderloin.
- Online Resources: A wealth of culinary information.
20.2. Schedule a Consultation
Book a one-on-one consultation with our culinary experts for personalized guidance and tips.
- Personalized Advice: Tailored to your cooking needs.
20.3. Join Our Community
Engage with other cooking enthusiasts and experts in our online community.
- Community Support: Share and learn from fellow cooks.
20.4. Contact Us
Reach out to us with your questions and cooking challenges for expert support.
- Expert Support: Dedicated to helping you succeed in the kitchen.
Cooking pork tenderloin to perfection requires understanding cooking times, temperatures, and techniques. By following these expert tips and seeking guidance from culinary professionals at HOW.EDU.VN, you can create delicious and memorable meals. Contact us at 456 Expertise Plaza, Consult City, CA 90210, United States, or via WhatsApp at +1 (310) 555-1212, or visit our website at HOW.EDU.VN for more information and personalized assistance. Let HOW.EDU.VN help you achieve culinary excellence and impress your family and friends with your perfectly cooked pork tenderloin.
Perfectly cooked pork tenderloin
Are you looking for expert advice on how to cook pork tenderloin perfectly? At HOW.EDU.VN, our team of over 100 renowned PhDs is ready to provide personalized guidance. Whether you’re struggling with cooking times, seasoning, or achieving the right tenderness, our experts can help you elevate your culinary skills and create delicious, memorable meals.
Don’t let cooking challenges hold you back. Contact HOW.EDU.VN today and connect with the world’s leading experts. For personalized advice, visit our website at how.edu.vn, call us at +1 (310) 555-1212, or visit our location at 456 Expertise Plaza, Consult City, CA 90210, United States. Let us help you achieve culinary excellence and impress your family and friends with your perfectly cooked pork tenderloin.
FAQ: Cooking Pork Tenderloin
1. What is the safe internal temperature for cooked pork tenderloin?
The safe internal temperature for cooked pork tenderloin is 145°F (63°C), as recommended by the USDA, followed by a three-minute rest. This ensures the meat is safe to eat while maintaining its juiciness.
2. How long should I brine pork tenderloin before cooking?
Brine pork tenderloin for 30 minutes to 1 hour for optimal moisture retention. Use a brine solution of ¼ cup salt and ¼ cup sugar in 4 cups of water.
3. What’s the best way to prevent pork tenderloin from drying out during cooking?
To prevent pork tenderloin from drying out, use a meat thermometer to avoid overcooking, brine the pork before cooking, sear the meat to lock in juices, and allow it to rest after cooking.
4. Can I use different types of wood chips when grilling pork tenderloin?
Yes, different types of wood chips can add unique flavors to grilled pork tenderloin. Popular choices include applewood, hickory, and mesquite, each imparting a distinct smoky flavor.
5. How should I trim the silver skin from pork tenderloin?
To trim the silver skin, use a sharp knife to carefully slide under the membrane and cut it away, removing as little meat as possible.
6. What are some good marinades for pork tenderloin?
Good marinades for pork tenderloin include those with a balance of acid, oil, and flavorings. Examples include balsamic vinegar, soy sauce, garlic, herbs, and spices.
7. Is it better to cook pork tenderloin in the oven or on the grill?
Both oven cooking and grilling are excellent methods for cooking pork tenderloin. The choice depends on your preference for flavor and convenience. Grilling adds a smoky flavor, while oven cooking provides even heat distribution.
8. What should I serve with pork tenderloin for a complete meal?
Pork tenderloin pairs well with a variety of side dishes, such as roasted vegetables, mashed potatoes, rice pilaf, and salads.
9. How long can I store cooked pork tenderloin in the refrigerator?
Cooked pork tenderloin can be stored in the refrigerator for up to 3-4 days. Ensure it is stored in an airtight container.
10. Can I freeze cooked pork tenderloin? How long will it last?
Yes, you can freeze cooked pork tenderloin for up to 2-3 months. Wrap it tightly in plastic wrap and then in foil or store it in a freezer-safe container. Thaw in the refrigerator overnight before reheating.
