It is crucial to understand that recognizing the warning signs of suicidal thoughts and feelings is the first step in suicide prevention. Taking any talk or behavior related to suicide seriously is paramount. It’s not merely an indication of someone contemplating suicide; it’s a critical cry for help that should never be ignored.
Suicide Warning Signs
Recognizing these signs can help you or someone you know get the necessary support. Here are key warning signs to be aware of:
Talking About Suicide
Any mention of suicide, death, or self-harm should be taken seriously. This includes statements like:
- “I wish I hadn’t been born.”
- “If I see you again…”
- “I want out.”
- “I’d be better off dead.”
Seeking Lethal Means
An individual looking for ways to end their life might seek access to items that can be used for suicide, such as:
- Guns
- Pills
- Knives
- Other dangerous objects
Preoccupation with Death
An unusual and intense focus on themes of death, dying, or violence can be a warning sign. This might manifest as:
- Writing poems or stories about death
- Increased discussion about death
No Hope for the Future
Feelings of hopelessness and being trapped, with no expectation of improvement, are significant indicators. This can include beliefs like:
- “There’s no way out.”
- “Things will never get better.”
Self-Loathing, Self-Hatred
Intense feelings of worthlessness, guilt, shame, and self-hatred are critical warning signs. Individuals may express feeling like:
- A burden to others
- “Everyone would be better off without me.”
Getting Affairs in Order
Preparing for death by getting personal affairs in order is a serious sign. This might include:
- Making out a will
- Giving away prized possessions
- Making arrangements for family members
Saying Goodbye
Unusual or unexpected attempts to say goodbye to important people can indicate suicidal intent, such as:
- Unexpected visits or calls to family and friends
- Saying goodbye as if it’s the last time
Withdrawing from Others
Social withdrawal and isolation are common signs. This includes:
- Withdrawing from friends and family
- Increased social isolation
- Expressing a desire to be left alone
Self-Destructive Behavior
Engaging in risky or self-destructive behaviors can be a sign of a “death wish.” Examples include:
- Increased alcohol or drug use
- Reckless driving
- Unsafe sex
Sudden Sense of Calm
A sudden and unexpected calmness or happiness after a period of deep depression can sometimes indicate that the person has made the decision to commit suicide. This is a particularly dangerous sign and requires immediate attention.
If you or someone you know is exhibiting these warning signs and considering suicide, please seek immediate help. Call the 988 Suicide & Crisis Lifeline at 988. This service is available 24/7 across the United States.
For additional support, you can also reach out to resources like the Employee Assistance Program (EAP) at 1-800-755-7002, which provides confidential counseling services.
Remember, help is available, and suicide is preventable. Recognizing these warning signs is a vital step in saving lives.
