How Many Months is 14 Weeks Pregnant? Understanding Your Second Trimester

Welcome to the exciting second trimester! If you’re currently 14 weeks pregnant, you’re likely experiencing a surge of positive changes. Many expecting mothers find that around 14 weeks of pregnancy, the discomforts of the first trimester, such as morning sickness, begin to ease, replaced by increased energy and appetite.

During this time, your baby is also undergoing significant development, growing rapidly and reaching new milestones. Let’s delve into what you can expect at 14 weeks pregnant, including answering the common question: How Many Months Is 14 Weeks in pregnancy?

Your Baby’s Development at 14 Weeks

Baby Size and Appearance

Facial expressions are developing! At 14 weeks, your baby is developing facial muscles, allowing them to make expressions like grimaces and smiles.

At 14 weeks pregnant, your baby is approximately the size of a navel orange, measuring between 3½ and 4 inches long and weighing about 2 ounces. This week marks a period of rapid growth and refinement.

Gender Development

Genitals are fully developed. By week 14, your baby’s genitals are fully developed as either boy or girl, although it may still be difficult to determine on an ultrasound.

The genitals are now fully formed, making it biologically clear whether you are having a boy or a girl. However, it may still be challenging to discern this on an ultrasound at 14 weeks.

Hair Growth Begins

Fine hair called lanugo appears. At 14 weeks, your baby starts to develop lanugo, a soft, downy hair covering the body for warmth, along with early hair on the head and eyebrows.

Fine hair, known as lanugo, starts to appear all over your baby’s body. This soft fuzz helps to keep your baby warm. Eyebrows and hair on the head are also beginning to sprout.

Internal Developments

Internally, significant developments are also happening. Your baby’s neck is lengthening, allowing their head to stand more erect, giving them a straighter posture. Their intestines are producing meconium, the first stool they will pass after birth. Furthermore, the roof of their mouth is forming. Their movements are becoming more coordinated and fluid, although you likely won’t feel them just yet.

Answering the Question: 14 Weeks is How Many Months Pregnant?

14 weeks pregnant is equal to four months of pregnancy.

Pregnancy is typically tracked in weeks, but often people ask how many months is 14 weeks. While pregnancy isn’t perfectly divided into neat four-week months, 14 weeks falls into the fourth month of pregnancy. You are well into your second trimester, with only five months approximately remaining until your due date. For a more detailed breakdown, resources are available to explain how weeks, months and trimesters are structured in pregnancy.

Your Body at 14 Weeks Pregnant

Entering the second trimester. At 14 weeks pregnant, you’re in the second trimester, often bringing increased energy and reduced first-trimester discomforts.

Congratulations, you’ve entered the second trimester! This trimester, starting around 14 weeks of pregnancy, is often called the “honeymoon phase” of pregnancy. Many of the challenging first-trimester symptoms begin to subside, and you may find yourself feeling much better overall.

Energy and Symptom Relief

You may experience a welcome boost in energy levels as the placenta is now fully formed and taking over the primary role of hormone production. Nausea and morning sickness typically lessen significantly or disappear altogether around 14 weeks. Breast tenderness may also decrease, making you feel more comfortable.

Baby Bump Visibility

Around 14 weeks pregnant, your uterus expands out of the pelvic region and into your abdomen. This means you might start to notice a visible baby bump. For many women, this is when maternity clothes become a necessity as your regular clothes may start feeling tight.

It’s important to remember that every woman’s body is different, and baby bumps can vary greatly in size at 14 weeks. Factors like body type, height, and whether this is your first pregnancy all play a role in how your bump appears. Rest assured, whether your bump is small or prominent, it’s perfectly normal. If you have any concerns, always consult with your healthcare provider.

Round Ligament Pain

As your uterus grows, you might experience round ligament pain. This is caused by the stretching of the ligaments that support your uterus. It can feel like sharp pains or dull aches in your lower abdomen, often on one or both sides. Sudden movements, coughing, or sneezing can sometimes trigger this pain. Resting and changing positions slowly can help alleviate discomfort.

Staying Healthy During Pregnancy

Your immune system is naturally suppressed during pregnancy to protect the baby. This can make you more susceptible to colds and flu. Practicing good hygiene, like frequent hand washing, and avoiding close contact with sick individuals are crucial at 14 weeks pregnant and throughout your pregnancy.

If you do get sick, contact your healthcare provider promptly for guidance on safe treatments during pregnancy. Getting your flu shot is also highly recommended during flu season to protect both you and your baby.

Common Pregnancy Symptoms at 14 Weeks

Decreased fatigue and increased energy. As you reach 14 weeks, energy levels often increase as the first trimester fatigue subsides.

Decreased Fatigue: Expect to feel more energetic as you move further into the second trimester.
Continued Breast Growth, Less Tenderness: Your breasts are still changing, but discomfort may be reduced.

Breast changes with reduced tenderness. Breast growth continues at 14 weeks, but tenderness may decrease compared to the first trimester.

Increased Appetite: Nausea subsiding often leads to a return of appetite. Focus on nutritious meals and snacks.

Increased appetite as nausea subsides. With morning sickness often easing by 14 weeks, appetite usually returns, making it important to focus on healthy eating.

Varicose Veins: Increased blood volume can cause varicose veins, especially in the legs. Support stockings and leg elevation can help.

Varicose veins may appear. Increased blood volume in pregnancy can lead to varicose veins, particularly in the legs, by week 14.

Stuffy Nose: Hormonal changes can cause nasal congestion. Humidifiers and saline sprays can provide relief.

Stuffy nose due to hormones. Hormonal changes during pregnancy can cause nasal congestion and stuffiness at 14 weeks.

End of Nausea and Vomiting: For most women, morning sickness is significantly reduced or gone by 14 weeks of pregnancy.

Nausea and vomiting usually decrease. By 14 weeks, morning sickness typically subsides, marking a significant improvement in first-trimester symptoms.

You can track your symptoms using pregnancy apps or journals to monitor your well-being throughout your second trimester.

Helpful Tips for Week 14 of Pregnancy

Choose Pregnancy-Safe Nail Polish: If you enjoy manicures, opt for water-based, non-toxic nail polishes to minimize exposure to harsh chemicals.
Ensure Adequate Calcium Intake: Calcium is crucial for your baby’s bone and teeth development and your own bone health. Include calcium-rich foods like dairy, leafy greens, and fortified foods in your diet.
Avoid New Tattoos: It’s best to postpone getting new tattoos during pregnancy due to the risk of infection.
Stay Active: Take advantage of your increased energy by engaging in regular, moderate exercise. Aim for at least 30 minutes of activity most days of the week, following your healthcare provider’s recommendations. Remember to avoid exercising on your back from this point onwards.
Get Your Flu Shot: Protect yourself and your baby by getting a flu shot during flu season.
Prepare for Weight Gain: Healthy weight gain is a normal part of the second trimester as your baby grows. Follow your doctor’s advice on recommended weight gain.
Eat Plenty of Protein: Protein is essential for your baby’s tissue growth. Include protein-rich foods like lean meats, eggs, fish, and legumes in your daily meals.

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This information is reviewed by the medical team at What to Expect and Heidi Murkoff, author of What to Expect When You’re Expecting. For more details on our content accuracy, please refer to our medical review and editorial policy.

Recommended Products for 14 Weeks Pregnancy

Consider these products designed for pregnancy to enhance your comfort and well-being:

Stretch Mark Creams and Lotions: To support your skin as your baby bump grows, explore dermatologist-recommended stretch mark creams.

View All Stretch Mark Creams

*   Palmer’s Cocoa Butter Formula Massage Lotion
*   Sol de Janeiro Brazilian Bum Bum Cream
*   Burt's Bees Mama Belly Butter



*   Bio-Oil Skincare Oil
*   Earth Mama Belly Butter