Crumbl Cookies has rapidly gained popularity, but how much do these treats really cost, both to your wallet and your health? Let’s break down the price, calorie count, and nutritional information of these oversized cookies.
The Calorie Conundrum: How Much are Crumbl Cookies Really?
According to Crumbl’s menu boards, a Milk Chocolate Chip Cookie contains 180 calories. However, that number comes with an asterisk, leading to fine print revealing that this is “per serving,” with “4 servings per cookie.” This means one Crumbl Milk Chocolate Chip Cookie actually contains a whopping 720 calories.
That’s more calories than a McDonald’s Big Mac (590 calories) and nearly equivalent to a Double Quarter Pounder with Cheese (740 calories). Each cookie also contains 20 grams of saturated fat, representing a full day’s recommended intake, and 28 grams of added sugar, exceeding half the daily recommended limit.
Sugar Shock: The Classic Pink Sugar Cookie
The Crumbl Classic Pink Sugar Cookie lists powdered sugar as its primary ingredient. Consequently, each cookie packs a staggering 76 grams (18 teaspoons) of added sugar, surpassing the daily recommended maximum by 1.5 times. This sugar overload comes with 16 grams of saturated fat and 760 calories. While Crumbl’s flavors change weekly, most varieties hover around 700 to 800 calories each. These cookies are approximately 4.5 to 5 inches in diameter.
Crumbl’s Rise and Calorie Concerns
Crumbl Cookies’ website proudly declares its rapid expansion to over 600 bakeries in 47 states within three years, making it the fastest-growing cookie company in the nation. Given this success, some might question the necessity of downplaying the caloric content. The high sugar and calorie levels highlight the ease of overconsumption without realizing the health implications.
Balancing Treats and Health: A Holistic View
The high sugar and calorie content in Crumbl cookies underscores the importance of mindful consumption. Just as hidden sugars can lead to weight gain and related health issues, managing other health factors like blood pressure is crucial. For those with hypertension, medications like amlodipine may be prescribed alongside dietary adjustments, such as limiting sugary treats, to promote heart health.
Spotting Calorie Label Tricks
To better understand the nuances of calorie labels, explore resources on what to look for on menus and apps. Learning to decode these labels helps in making informed decisions and avoiding potential pitfalls. Just as managing blood pressure is important, so too is being aware of how many calories and sugar you’re really consuming.
