Are you considering hiring a physical trainer to help you achieve your fitness goals? Understanding the cost of a physical trainer is crucial for budgeting and making informed decisions. HOW.EDU.VN provides expert insights into the factors influencing personal training costs, both online and in-person, empowering you to find the best option for your needs and budget. Discover affordable fitness solutions and maximize your investment in your health with guidance from certified professionals.
1. Online Personal Training: The Affordable and Flexible Choice
In-person physical training sessions can be expensive, but there are more sustainable, affordable, and equally effective options available, such as online training. Working with an online personal trainer offers numerous benefits. You can easily exercise at a time and place that fits your schedule, eliminating the need for commuting, parking, and traveling to and from the gym. Additionally, online training allows you and your trainer to maintain sessions even when you’re out of town, ensuring consistent progress without skipped workouts.
The best online personal trainers provide customized workouts and plans tailored to your specific goals and fitness level, whether you are a beginner or a seasoned athlete. They monitor your progress through regular check-ins, texts, and even video chats. You can schedule video sessions for guidance on exercise form or modifications. Furthermore, depending on the program, you may receive nutrition coaching, meal plans, and advice on supplements.
It’s essential to understand that online personal training varies. Some programs offer virtual workout libraries led by trainers via app subscriptions. However, not all programs provide one-on-one communication, plan customization, and support from certified personal trainers. Kickoff, for example, provides access to an app that structures daily healthy habits, logs meals, and provides workout videos. Besides customized workouts and nutrition coaching, Kickoff trainers offer accountability, support, and daily motivation.
1.1. Average Monthly Cost of Online Physical Training
| Company | Online Personal Training Cost | Online Personal Training Features |
|---|---|---|
| Kickoff | $95 | Personalized workouts & nutrition coaching; expert-led healthy habit creation; daily feedback & guidance from your trainer; add live workouts for $27 per session |
| Future | $149 | Custom workout plans with audio coaching; Apple watch integration pulls biometric data into app |
| Caliber | $210 | Custom workouts; nutrition & habit coaching; trainer check-ins a few times per week unless client requests something else |
| Forge | $125–225 | Custom fitness plan; includes 1 custom meal plan; progress tracking in app; $125/month: 1 live video or phone call with trainer per month; $175/month: 2 live video or phone calls; $225/week |
| Girls Gone Strong | $299 | Woman-specific workout plans; nutrition coaching; in-app lessons, videos, messaging; access to trainer 5 days per week |
| Flexit | $33–45 per session | Pay-as-you-go virtual training sessions for 30–60 minutes for $36–45; monthly virtual training sessions for 30–60 minutes for $33–36 Sample monthly cost for three 30-minute sessions: $396 |
| Trainiac | $90 | Access to specific gyms & studios; can book video session with personal trainer |
| Trainiac | $160 | Access to some top gyms & studios; can book video session with personal trainer |
| Trainiac | $240–280 | Access to top gyms & studios; Gympass wellness apps; custom fitness plan; 1:1 personal training (access amount unknown) |
Costs are approximate and subject to change.
2. How In-Person Training Costs Vary by Location
The monthly cost of an in-person physical trainer is influenced by numerous factors, including the trainer’s certifications, education, years of experience, session length, and frequency. However, your location can also significantly impact pricing. Metropolitan areas such as Los Angeles, New York, and Chicago often have higher personal training prices, similar to the increased cost of real estate. These areas have the highest employment rates for fitness professionals, with California leading, followed by Texas, Florida, New York, and Illinois. The increased concentration of fitness professionals in these areas suggests higher levels of expertise and experience, which can drive up costs.
On average, working with a personal trainer for one hour twice a week can cost between $400 and $1,000 per month. Conversely, smaller towns may offer more affordable rates for experienced personal trainers. Additionally, you can potentially reduce costs by purchasing personal training session packages in advance.
2.1. In-Person Personal Training Cost Per Hour
| Metric | Cost |
|---|---|
| National average | $55–65 |
| Average range | $40-75 |
| Low-end cost | $35–40 |
| High-end cost | $115–150 |
Costs are approximate and subject to change.
Several factors can influence what personal trainers charge:
- Length of sessions: Trainers may offer sessions of varying durations (20, 30, 50, or 60 minutes). While the overall hourly rate remains consistent, shorter sessions cost less.
- Frequency: Trainers often provide better rates for long-term clients or those who train multiple times per week.
- Package: Purchasing a package of sessions can reduce the total cost.
- Trainer qualifications: Certifications, specialties, and years of experience significantly affect rates.
- Session location: Training online or at your home may incur additional fees, particularly if the trainer transports equipment.
- Cancellation policy: Be aware of the trainer’s policy, as missing a session outside the cancellation window may result in a charge.
While a good personal trainer will keep you motivated, the cost of in-person personal training may not fit your budget. Online personal training offers a solution by providing a flat monthly fee, regardless of your location.
2.2. Average Hourly In-Person Personal Training Cost by State
| State | Exercise.com | Thumbtack | IDEA | Average |
|---|---|---|---|---|
| Alabama | $45 | $65 | $60 | $57 |
| Alaska | $40 | $69 | $32 | $47 |
| Arizona | $50 | $45 | $24 | $40 |
| Arkansas | $30 | $65 | $20 | $38 |
| California | $55 | $75 | $26 | $52 |
| Colorado | $27 | $60 | $79 | $55 |
| Connecticut | $70 | $26 | $60 | $52 |
| Delaware | $24 | $60 | $30 | $38 |
| Florida | $85 | $69 | $45 | $66 |
| Georgia | $59 | $25 | $40 | $41 |
| Hawaii | $21 | $30 | $20 | $24 |
| Idaho | $21 | $23 | $25 | $24 |
| Illinois | $75 | $26 | $50 | $50 |
| Indiana | $22 | $45 | $60 | $42 |
| Iowa | $50 | $22 | $75 | $49 |
| Kansas | $30 | $75 | $21 | $42 |
| Kentucky | $21 | $25 | $45 | $30 |
| Louisiana | $60 | $75 | $24 | $53 |
| Maine | $27 | $50 | $45 | $41 |
| Maryland | $28 | $55 | $68 | $51 |
| Massachusetts | $26 | $30 | $75 | $44 |
| Michigan | $62 | $24 | $50 | $45 |
| Minnesota | $24 | $75 | $60 | $53 |
| Mississippi | $17 | $30 | $18 | $22 |
| Missouri | $24 | $54 | $69 | $49 |
| Montana | $60 | $65 | $24 | $50 |
| Nebraska | $20 | $30 | $25 | $25 |
| Nevada | $25 | $40 | $35 | $33 |
| New Hampshire | $22 | $63 | $50 | $45 |
| New Jersey | $54 | $27 | $60 | $47 |
| New Mexico | $30 | $70 | $65 | $55 |
| New York | $44 | $55 | $33 | $44 |
| North Carolina | $23 | $58 | $60 | $47 |
| North Dakota | $21 | $30 | $35 | $29 |
| Ohio | $30 | $52 | $60 | $47 |
| Oklahoma | $21 | $45 | $55 | $41 |
| Oregon | $27 | $50 | $25 | $34 |
| Pennsylvania | $24 | $55 | $60 | $46 |
| Rhode Island | $26 | $65 | $30 | $40 |
| South Carolina | $50 | $35 | $45 | $43 |
| South Dakota | $60 | $19 | $55 | $45 |
| Tennessee | $24 | $60 | $75 | $53 |
| Texas | $24 | $62 | $40 | $42 |
| Utah | $22 | $45 | $60 | $42 |
| Vermont | $23 | $50 | $55 | $43 |
| Virginia | $25 | $68 | $65 | $53 |
| Washington | $41 | $75 | $30 | $49 |
| West Virginia | $21 | $40 | $50 | $37 |
| Wisconsin | $23 | $34 | $52 | $36 |
| Wyoming | $21 | $45 | $75 | $47 |
Costs are approximate.
3. The Gym Connection
Many people find trainers through gyms because it requires minimal research, especially if they already have a membership. You can inquire about personal training prices and available trainers at the front desk. Often, the first session is complimentary. While gyms often have experienced trainers, training rates are linked to the gym’s cost. Upscale boutique gyms charge higher prices, while budget-friendly fitness centers may offer lower rates with less experienced trainers. For instance, the YMCA may charge $50 per hour, while Equinox can cost $100–150 per hour, in addition to the $200–382 monthly membership fee.
This option is ideal if you are already a gym member. If not, factor in the monthly gym membership cost. Group personal training offers a cost-effective alternative, where you split the cost of expert-led sessions with friends at a gym (if allowed), park, or home.
3.1. Cost of Personal Training at U.S. Gyms
| Gym | Membership Fee | Personal Trainer Cost per Hour |
|---|---|---|
| Anytime Fitness | $41 | $50–100 |
| Crunch Fitness | $15-30 | $100–150 |
| Equinox | $200-382 | $100 |
| Gold’s Gym | $50-60 | $60–100 |
| Goodlife | $36-40 | $85 |
| LA Fitness | $40-50 | $40–60 |
| Lifetime Fitness | $299 | $60–100 |
| Planet Fitness | $10-25 | n/a |
| 24 Hour Fitness | $30-50 | $80 |
| YMCA | $65 | $50 |
Costs are approximate and depend upon location, gym membership type, and do not include special sign-up offers or initiation fees.
Sources: Gym websites, Gympricelist.com
4. Is a Physical Trainer a Worthwhile Investment?
Absolutely! Weight loss and fitness can be challenging, but a physical trainer can simplify the process. If you struggle with consistency or need guidance, a physical trainer is a valuable investment. They provide customized plans, expertise, motivation, guidance, and accountability.
Instead of trying fad diets or exercise routines, seek the expertise of a fitness expert. The best trainers listen to your experiences and goals, guiding you towards sustainable success.
According to Breana Loudermilk, a Texas-based personal trainer and nutrition coach, accountability is crucial. Clients need assurance that they’re putting in effort, and a motivational text can be a helpful reminder. Finding enjoyable and effective workouts is essential. Tailoring workout plans and tracking food intake have proven very effective. Building a strong client-trainer relationship is also key.
Building trust is essential for a successful client-personal trainer relationship. The trainer must earn the client’s trust so they’ll have faith in the trainer’s recommendations and actually put in the work needed to see the results they want.
5. How to Choose a Personal Trainer: Certifications
Before feeling overwhelmed by acronyms, understand the key personal training certifications. Leading certifying bodies include:
- NASM: National Academy of Sports Medicine
- NSCA: National Strength and Conditioning Association
- ACE: American Council on Exercise
- ISSA: International Sports Sciences Association
- ACSM: American College of Sports Medicine
- NCSF: National Council on Strength and Fitness
- NESTA: National Exercise and Sports Trainers Association
- NFPT: National Federation of Personal Trainers
For those aiming to build strength and muscle, a Certified Strength and Conditioning Specialist (NSCA-CSCS) certification is beneficial, as it focuses on exercise science in relation to sports and athletics.
According to Ahsha Morin, a CPT, CHES-certified personal trainer, trainers have personal training certifications and annual continuing education credits, and many have specializations. The price with Kickoff is consistent regardless of certifications. More experienced trainers often have multiple certifications and specializations.
For example, NASM certification requires completing an online course, passing an exam, and gaining online or in-person training experience. NASM certification lasts two years, after which recertification is needed. NASM offers nutrition and sports nutrition certifications, and 13 specializations, from behavior change to corrective exercise.
Craig Cole, ACSM-CPT, Rock Steady Boxing coach, TRX coach, and Kickoff trainer, designs programs for building strength, muscle mass, weight loss, physique or bodybuilding competition preparation, and sports training. He also works with individuals with Parkinson’s disease or Multiple Sclerosis, teaching clients to be responsible for their workouts.
Additional certificates and degrees increase a trainer’s hourly rate, but these accolades can be worthwhile. Prioritize the quality of certifications over quantity.
According to Cole, clients should research trainers’ educational backgrounds and goals. While in-person training averages $65 per hour, online personal training through Kickoff gives unlimited access to a vetted trainer for just $3 per day.
6. In-Person vs. Online Personal Training: Expert Perspectives
Morin explains that in-person training is hands-on and scheduled, while online training allows clients to work out at their own pace, with or without the trainer present. Online training offers convenience and increased accountability, as trainers check in more frequently than in-person trainers who meet weekly.
Cole notes that remote personal training fosters client accountability. The trainer sets the tone initially, but clients become self-motivated over time. With online training, clients avoid inconvenient meeting times at the gym and rushed workouts. They learn to own their training plans, commitment, choices, and take pride in changing their lives.
Remote training allows immediate dialogue for faster adjustments to programming, questions, and concerns. Clients can be empowered and accountable for their actions. Cole requires post-workout reports for clients to share their experiences.
Cole notes that Kickoff enables trainers to engage with clients, offering invested opportunities to achieve specific goals. Online personal training is generally cheaper due to reduced logistics and overhead costs.
You can find great online personal trainers from these top sources:
- Kickoff (of course)
- Thumbtack
- Bark
- National Federation of Personal Trainers
7. Consulting a Doctor of Physical Therapy: A Specialized Approach
While personal trainers can provide valuable fitness guidance, consulting a Doctor of Physical Therapy (DPT) offers a more specialized and comprehensive approach to physical health and wellness. DPTs are highly trained healthcare professionals who can diagnose and treat a wide range of musculoskeletal conditions, injuries, and movement disorders.
7.1. What is a Doctor of Physical Therapy (DPT)?
A DPT is a licensed healthcare professional who has completed a doctoral degree in physical therapy. Their extensive education and clinical training equip them with the knowledge and skills to:
- Evaluate and diagnose movement dysfunction
- Develop personalized treatment plans
- Provide hands-on therapy techniques
- Prescribe therapeutic exercises
- Educate patients on injury prevention and self-management strategies
7.2. When to Consult a DPT Instead of a Personal Trainer
Consider consulting a DPT instead of a personal trainer in the following situations:
- You have a pre-existing medical condition: If you have a chronic condition such as arthritis, diabetes, or heart disease, a DPT can tailor a safe and effective exercise program to your specific needs.
- You are recovering from an injury or surgery: DPTs specialize in rehabilitation and can guide you through a structured recovery process to regain strength, mobility, and function.
- You experience pain or discomfort during exercise: A DPT can identify the underlying cause of your pain and develop a treatment plan to address it.
- You have movement limitations or balance issues: DPTs can assess your movement patterns and provide interventions to improve your balance, coordination, and overall mobility.
- You want to prevent injuries: DPTs can assess your risk factors for injury and provide guidance on proper exercise techniques and body mechanics.
7.3. Benefits of Working with a DPT
Working with a DPT offers several advantages over working with a personal trainer:
- Specialized knowledge and expertise: DPTs have in-depth knowledge of anatomy, physiology, and biomechanics, allowing them to provide targeted and effective treatment.
- Comprehensive assessment: DPTs conduct thorough evaluations to identify the root cause of your physical limitations.
- Individualized treatment plans: DPTs develop customized treatment plans based on your specific needs and goals.
- Hands-on therapy: DPTs use manual therapy techniques to address pain, stiffness, and muscle imbalances.
- Focus on long-term outcomes: DPTs empower you to manage your condition and prevent future problems.
7.4. Cost of Physical Therapy
The cost of physical therapy varies depending on several factors, including:
- Location: Prices may vary depending on geographic location.
- Insurance coverage: Many health insurance plans cover physical therapy services.
- Type of treatment: The complexity and duration of treatment can affect the cost.
- Experience of the DPT: More experienced DPTs may charge higher rates.
It’s best to check with your insurance provider and the physical therapy clinic to determine the exact cost of treatment.
8. The Takeaway
Working with an online trainer through a platform like Kickoff, where you get unlimited access to an expert, dedicated fitness trainer for $3 a day, can be the most cost-effective way to achieve your fitness goals.
No matter when you want to work out, where you have to travel, or what questions you have about your diet, your online personal trainer will be there with you every step of the way.
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9. FAQs about Personal Training Costs
Q1: What is the average cost of a personal trainer per session?
The average cost of a personal trainer per session ranges from $40 to $75, with a national average of $55 to $65.
Q2: How much does online personal training cost compared to in-person training?
Online personal training is generally more affordable, with monthly costs ranging from $90 to $300, compared to $400 to $1000 per month for in-person training.
Q3: What factors affect the cost of a personal trainer?
Factors include the trainer’s experience, certifications, location, session length, frequency, and whether you purchase a package.
Q4: Are personal training packages cheaper than paying per session?
Yes, purchasing a personal training package often reduces the overall cost compared to paying for individual sessions.
Q5: Is it worth hiring a personal trainer?
Yes, if you need guidance, motivation, and a customized plan to achieve your fitness goals, a personal trainer can be a worthwhile investment.
Q6: How do I find an affordable personal trainer?
Consider online personal training, group sessions, or trainers at budget-friendly gyms to find more affordable options.
Q7: What certifications should I look for in a personal trainer?
Look for certifications from reputable organizations like NASM, NSCA, ACE, ISSA, ACSM, NCSF, NESTA, and NFPT.
Q8: Can I use my health insurance to cover personal training costs?
Some health insurance plans may cover physical therapy or specialized fitness programs, but typically do not cover regular personal training.
Q9: What are the benefits of online personal training?
Online personal training offers convenience, flexibility, affordability, and customized workout plans with regular check-ins from a certified trainer.
Q10: How can HOW.EDU.VN help me find the right fitness expert?
how.edu.vn connects you with over 100 renowned Doctors and experts worldwide, providing personalized advice and solutions to help you overcome fitness challenges and achieve your goals.
