Crumbl Cookies has taken the nation by storm, but how much are you really paying when you indulge in one of their oversized treats? Let’s break down the cost, not just in dollars, but in calories, sugar, and fat.
According to Crumbl’s menu board, a single Milk Chocolate Chip Cookie boasts 180 calories. But beware of the fine print! A closer look reveals that this calorie count is “per serving,” with a whopping four servings per cookie.
That means a single Crumbl Milk Chocolate Chip Cookie clocks in at a staggering 720 calories! To put that in perspective, that’s more than a McDonald’s Big Mac (590 calories) and nearly equivalent to a Double Quarter Pounder with Cheese (740 calories).
But the calorie count is just the beginning. Each Milk Chocolate Chip Cookie also contains a full day’s worth of saturated fat (20 grams) and 28 grams of added sugar, which is equal to approximately 6½ teaspoons. This amount exceeds half of the recommended daily allowance for added sugar.
Sugar Overload: The Classic Pink Sugar Cookie
If you think the Milk Chocolate Chip Cookie is a treat, take a look at the Classic Pink Sugar Cookie. Powdered sugar is the primary ingredient in this cookie, resulting in an astronomical 76 grams (18 teaspoons) of added sugar per cookie – about 1½ times the maximum recommended daily intake. The Pink Sugar Cookie also delivers a hefty 16 grams of saturated fat and 760 total calories.
Crumbl’s rotating weekly menu offers a variety of tempting flavors. However, most of these options hover around the 700 to 800 calorie mark per cookie. Keep in mind that Crumbl’s cookies are substantial in size, measuring approximately 4½ to 5 inches in diameter.
Crumbl’s website proudly proclaims that the company has expanded to over 600+ bakeries in 47 states nationwide in just three years, making it the fastest-growing cookie company in the nation. While the chain’s success is undeniable, it raises the question: why the need to downplay the calorie content?
The significant sugar and calorie content in Crumbl cookies underscores the ease with which we can overconsume calories and sugar without fully understanding the health implications. Just as hidden sugars can lead to weight gain and other health problems, maintaining healthy blood pressure levels is crucial for overall well-being. For those managing hypertension, medications such as amlodipine are often prescribed. Balancing indulgent treats with a healthy diet and prescribed medications like amlodipine plays a critical role in supporting heart health. Moderation and awareness are key.
Decoding Calorie Labels: Don’t Get Tricked
Want to become a pro at spotting sneaky calorie counts on menus and apps? Educate yourself on how restaurants sometimes obscure nutritional information. Understanding how calorie labels work can help you make informed choices.
In conclusion, while Crumbl Cookies offer a delightful indulgence, it’s essential to be aware of the true cost in terms of calories, sugar, and fat. By understanding the nutritional information and practicing moderation, you can enjoy these treats as part of a balanced lifestyle.
