Martha Stewart, a name synonymous with lifestyle expertise, business acumen, and an undeniable zest for life, continues to captivate audiences worldwide. With the recent Netflix documentary “Martha” offering an intimate look into her life and career, interest in this iconic figure has surged once again. One question frequently arises amidst the fascination: How Old Is Martha Stewart?
Born Martha Helen Kostyra on August 3, 1941, Martha Stewart is currently 82 years old as of late 2023. This remarkable age is often met with surprise and admiration, particularly given her vibrant public presence and numerous recent achievements. In 2023, at the age of 81, she made history as the oldest cover model for the Sports Illustrated Swimsuit Issue, showcasing a confidence and vitality that defies conventional notions of aging. Her active social media presence, filled with engaging and sometimes “sultry selfies,” further fuels the public’s intrigue with her seemingly ageless appearance and enduring energy. Even her signature blond bob hairstyle remains a timeless and recognizable feature, contributing to her youthful image.
Alt text: Martha Stewart radiant on Sports Illustrated cover, showcasing her ageless beauty and confidence at 81.
Beyond her age-defying image, Martha Stewart’s professional accomplishments are equally impressive. She stands as a savvy businesswoman, recognized as the first self-made female billionaire in the United States. For decades, she has been a constant presence on television and in bookstores, sharing her expertise in cooking, entertaining, and home decor. Her empire, built on lifestyle guidance, demonstrates not only her business skills but also her deep understanding of American domestic desires and aspirations.
Adding to her remarkable profile is her apparent commitment to health and wellness, contributing significantly to her longevity and youthful appearance. Stewart herself emphasizes her good health and proactive lifestyle choices. “I haven’t had health problems. I don’t take any medicine. I have very good blood pressure,” she shared in an interview with AARP in 2023, further stating, “Aging isn’t something I think about. How old I am, slowing down, retiring — I just don’t dwell on that.” She credits her longevity in part to her mother, Martha Kostyra, who lived to the age of 93 and served as a role model for healthy living.
So, what are the secrets behind Martha Stewart’s vitality and enduring youthfulness at 82? She openly shares several healthy habits that contribute to her well-being:
Daily Green Juice
A cornerstone of Martha Stewart’s diet is her daily green juice. She attributes her glowing skin and sustained energy levels to this healthy habit. “Green juice drenches your body in a variety of plant nutrients,” she has stated, highlighting its importance for overall health. Her preferred recipe includes a blend of pear or apple, celery, cucumber, parsley, spinach, ginger, and lemon – a powerhouse of vitamins, minerals, and antioxidants. These ingredients are rich in beneficial plant compounds that support heart health and overall wellness.
Alt text: Martha Stewart expertly preparing her vibrant green juice, a daily ritual for health and vitality.
Regular Pilates
Pilates is another key element of Martha Stewart’s healthy routine. She practices Pilates three times a week, starting her day with a 6:15 a.m. session. This core workout is known for toning and shaping the body through precise movements. Whether performed on a mat or a reformer machine, Pilates helps lengthen muscles and build strength. Stewart also enjoys horseback riding, another exercise that engages the core, provides cardiovascular benefits, and promotes relaxation.
Positive Body Image
Martha Stewart embraces a positive body image and focuses on self-acceptance. While she admits to occasional facial fillers, she firmly denies undergoing plastic surgery and dislikes Botox. She emphasizes sun protection as a crucial part of her skincare regimen. “I have nice legs, I have a good body, I have good skin,” she confidently stated. This self-assuredness and body positivity are essential aspects of her overall well-being, contributing to her youthful outlook and demeanor. Psychologists emphasize the importance of body acceptance for self-esteem and mental health.
Early Wake-Up Time
Martha Stewart is an early riser, often waking up as early as 4 a.m. This early start allows her to catch up on news and complete her exercise routine before the day fully begins. Experts often recommend morning workouts, as they minimize distractions and provide a sense of accomplishment early in the day. Studies suggest that morning people tend to be happier and healthier, with a lower risk of depression and premature mortality.
Few Regrets
Martha Stewart’s resilience and positive outlook are evident in her approach to life’s challenges. She acknowledges her divorce and legal issues as significant setbacks but focuses on moving forward rather than dwelling on regrets. Psychologists highlight that dwelling on regret can be a major source of stress. Stewart’s ability to focus on the positive and minimize regret likely contributes to her mental and emotional well-being, which in turn supports her overall vitality.
In conclusion, Martha Stewart’s age, 82 years young, is more than just a number. It’s a testament to a life lived with intention, dedication to health, and an unwavering entrepreneurial spirit. Her continued success and vibrant presence serve as an inspiration, proving that age is truly just a number when passion, healthy habits, and a positive mindset are in play. Martha Stewart’s story is not just about how old she is, but how well she has lived and continues to live her life, defying expectations and inspiring millions along the way.
