Oprah Winfrey, a name synonymous with media excellence and inspirational living, recently celebrated a significant milestone. As people around the globe admire her enduring influence, a common question arises: How Old Is Oprah Winfrey? This year marked Oprah’s 70th birthday, a celebration she embraced with her characteristic wisdom and grace, much like she has navigated every chapter of her remarkable life. In a reflective conversation with fellow broadcasting legend Al Roker ahead of his own 70th birthday, Oprah shared insights on aging, gratitude, and living life to the fullest.
Oprah Winfrey’s 70th birthday was in January of this year, a milestone she approached with excitement and a deep sense of appreciation. “I was excited to make 70,” she revealed to Al Roker during their meeting. This sentiment of excitement for each new year is rooted in her personal history. Growing up in challenging circumstances in the South and Midwest, Oprah confessed to Al that as a young girl living in poverty, she never imagined reaching her 60s or 70s. This background fuels her profound gratitude for life and her determination to make the most of every moment.
When Al inquired if her sense of gratitude had deepened over the years, Oprah articulated a shift in perspective that comes with age. “There is a sense of knowing there isn’t as much time left, and I am at peace with that knowing,” she explained. This awareness has instilled in her “a sense of urgency about living well, living as strongly as I can.” This perspective resonates deeply with many as they consider their own life journeys and the preciousness of time.
Both Oprah Winfrey and Al Roker, in their conversation, shared experiences with knee surgeries, highlighting a shared understanding of the importance of health as they age. Oprah poignantly reflected on the body’s resilience, marveling at the heart that has been “pumpin’, pumpin’, pumpin’ for you for 69 solid years, almost getting you there to 70.” This acknowledgment of the body’s tireless work underscores the importance of appreciating one’s health and well-being.
Oprah, despite her monumental success, also shared a moment of reflection on past decisions. She spoke candidly about her decision to end her iconic talk show, “Oprah,” concurrently with launching the Oprah Winfrey Network in 2011. Looking back, she believes she should have taken a year’s pause between these significant endeavors. This reflection led to a valuable piece of advice: “When you don’t know what to do, do nothing. Get still with yourself and do nothing.” This wisdom emphasizes the power of introspection and listening to one’s intuition, what Oprah calls her “emotional GPS.” She believes that trusting her gut has always guided her correctly.
In their discussion, both Oprah and Al acknowledged finding immense joy in life’s simple pleasures. Oprah expressed her love for rainy days, describing them as “free days off” from expectations, perfect for enjoying quiet moments with a book, a fireplace, and her dogs. This appreciation for simple joys highlights the shift in priorities that often comes with age, moving towards valuing peace and contentment over constant activity.
Expanding on the theme of aging, Al shared an insight from a therapist, suggesting that while some believe aging softens personality edges, he feels it sharpens them, bringing one’s true self into “sharper relief.” Oprah concurred, stating, “I have aged into a form of myself that’s more wise, that is certainly stronger, that is more vibrant and aware and conscious than I’ve ever been.” This perspective reframes aging not as a decline, but as a journey of growth and self-discovery, leading to increased wisdom and self-awareness.
When Al questioned if 70 was something to be concerned about, Oprah offered reassuring words, “Don’t be scared,” she advised, “Don’t be scared, Al. It’s going to be all right.” This comforting message encapsulates Oprah’s optimistic outlook on aging. Turning 70 for Oprah Winfrey is not a moment of fear, but a celebration of life, wisdom gained, and the continued journey ahead. Her conversation with Al Roker provides valuable life lessons for everyone, regardless of age, emphasizing gratitude, self-awareness, and finding joy in every stage of life.
