Squirting, or female ejaculation, is a fascinating and sometimes misunderstood aspect of female sexuality. Despite being documented for centuries and even featured in ancient texts like the Kama Sutra, many still perceive it as a myth or a trick seen only in pornography. If you’re curious about understanding and experiencing this phenomenon, you’re in the right place.
Let’s delve into the world of squirting to demystify it once and for all. What exactly is the fluid released? Why do some women squirt effortlessly, while others find it elusive? And most importantly, How To Make Yourself Squirt if you’ve never experienced it before? This comprehensive guide will answer these questions and more, drawing on insights from sex educators and real women who affirm that squirting is not only real but also a source of intense pleasure.
Understanding the Science of Squirting: What is Female Ejaculation?
Squirting, scientifically known as female ejaculation, is the expulsion of fluid from a woman’s urethra during sexual activity, typically triggered by G-spot stimulation. The G-spot, a sensitive area located about one-third to halfway inside the vagina on the anterior (front) wall (towards your belly button), plays a crucial role.
To understand squirting, it’s essential to know about the urethra – the tube that carries urine from your bladder. Surrounding the urethra is the urethral sponge, a complex of tissues and glands. When a woman becomes aroused, the urethral sponge engorges with blood, and its glands fill with fluid. This engorgement causes the G-spot to swell and become firmer, making it more accessible and sensitive to stimulation. This physiological change is why achieving orgasm and exploring how to make yourself squirt are often intertwined.
Alt text: Anatomical diagram showing the location of the G-spot on the anterior vaginal wall, approximately one-third to halfway inside the vagina, highlighting its proximity to the urethra and bladder.
Is Squirt Just Pee? Debunking the Myths About Squirting Fluid
One of the most common misconceptions surrounding squirting is whether the expelled fluid is simply urine. The scientific community has explored this question, and the short answer is complex and nuanced. Research on squirting is still evolving, with some studies limited by small sample sizes or older methodologies.
Adding to the complexity, experts differentiate between squirt fluid (typically abundant, clear, and odorless) and female ejaculate (a smaller amount of milky-white fluid). A significant 2011 study analyzed fluids collected from one woman’s urethra during sexual stimulation: urine, squirt, and ejaculate. The findings revealed distinct differences in color, odor, chemical composition, volume, and origin among these fluids.
Female ejaculate, described as a scant, thick, whitish fluid (about a teaspoon), originates from the female prostate, also known as the Skene’s glands. It contains prostate-specific antigens (PSAs), typically found in semen. Squirt fluid, in contrast, was identified as a clear, abundant, odorless fluid originating from the bladder. The study concluded that while squirt and female ejaculate are distinct from each other, they are also different from typical urine.
It’s also crucial to differentiate squirt fluid from the general vaginal lubrication associated with arousal, which is produced by the Bartholin glands and is unrelated to squirting. Interestingly, squirt fluid does share similarities with diluted urine, containing urea, creatinine, and uric acid – waste products from the kidneys. A small 2015 study even suggested squirting might be “an involuntary emission of urine.”
Regardless of the exact composition, it’s important to embrace the experience without judgment. As sex educator Allison Moon wisely advises, confronting any “ick” factor associated with the fluid, even if it resembles urine, can help unlock greater sexual pleasure. Understanding your own anxieties and preferences is key to fully enjoying the potential of squirting.
Step-by-Step Guide: How to Make Yourself Squirt Through Focused Techniques
Now, let’s move to the practical aspect: how to make yourself squirt. Like any new skill, practice and self-exploration are crucial. Before involving a partner, it’s often beneficial to experiment on your own to understand your body and responses.
Preparation is key. Ensure you are well-hydrated, as hydration is vital for overall sexual function and natural lubrication. Keep your nails trimmed for comfort and have lubricant readily available. If you anticipate any mess, prepare your space – take a shower beforehand, have towels handy, or use a waterproof blanket to create a worry-free environment.
Crucially, empty your bladder before starting. As Janet Hardy, co-author of The Ethical Slut, explains, the initial sensation of needing to squirt can feel very similar to needing to urinate. If you’re anxious about urination, you might tense up and inhibit the process. Knowing your bladder is empty allows you to relax and “push a little,” as Hardy suggests, facilitating the release.
Begin by engaging in activities that reliably arouse you during masturbation. Some women find it helpful to reach orgasm before focusing on squirting. As S., a 25-year-old woman, shared, “Usually it’s easier if I orgasm first. [Squirting after I come] is a continual feeling of release, like my orgasm extends through my whole body.” Orgasm helps you relax, increases blood flow to the pelvic region, firms up the G-spot, and swells the urethral sponge, all contributing to a more conducive state for squirting.
Locating and stimulating the G-spot is the next crucial step. Lying on your back, try inserting a finger or two into your vagina, aiming towards your belly button on the front vaginal wall. If reaching the G-spot is challenging, placing a pillow under your hips or getting on your knees and leaning forward can provide better access. S-shaped or hooked sex toys can also be helpful in reaching this area.
Once you locate the G-spot, apply firm, consistent pressure. Experiment with different motions: pushing, circular movements, or a “come hither” curling motion with your fingers. Maintain a steady rhythm and use relatively heavy pressure. Simultaneously, consider stimulating other erogenous zones like your clitoris or nipples to intensify arousal and facilitate squirting. If you feel the urge to urinate during stimulation, remember you’ve already emptied your bladder – this sensation likely indicates you’re on the right track.
Some individuals find that vigorous movement or deep penetration enhances their ability to squirt. Luke, 34, notes, “Girth and speed in the penetrative department (in either orifice) combined with overwhelming external stimulation [makes squirting] a sure thing for me.” Anal play can also indirectly stimulate the G-spot due to the thin membrane separating the rectum and vaginal canal, which some women find less intense and more pleasurable. Sex toys, especially vibrators or textured dildos, can further amplify G-spot stimulation.
Alt text: Illustration demonstrating hand positions for G-spot stimulation, showing fingers inserted into the vagina applying pressure towards the anterior vaginal wall, with emphasis on firm and consistent touch.
Understanding the Sensation: What Does Squirting Feel Like?
Learning how to make yourself squirt involves not just technique but also understanding the sensations involved. Many women find that the feeling of squirting is counterintuitive to typical orgasmic responses. As sex educator Allison Moon explains, “What makes learning how to squirt difficult for folks who don’t naturally do it is that it contradicts what many of us do when we have orgasms. That is, many of us vagina owners squeeze and ‘pull’ up the energy to come. Squirting inverts that, encouraging us to relax and bear down.”
Instead of tensing and pulling inwards, squirting requires relaxation and a “bearing down” sensation. S., who has experience with squirting, advises, “Relax into it and bear down on your pelvic floor.” Rue, another woman who squirts, suggests that retraining your body might be necessary. “When you’re close, you’ll probably feel pressure like you have to pee. That’s the sign to push, push, push. It will feel counterintuitive not only because our bodies tend to tense up as we orgasm, but we’re also programmed to just not want to wet ourselves. So you kind of have to train your mind, as well as your body.”
This “pushing out” sensation, combined with intense pleasure, is characteristic of the squirting experience. It can feel like a powerful release, sometimes described as an extended or wave-like orgasm. Embracing this different type of orgasmic response is key to unlocking the potential for squirting.
Squirting with a Partner: Enhancing Intimacy and Shared Pleasure
Once you’re comfortable exploring squirting on your own, you can explore how to make yourself squirt with a partner. The same principles of G-spot stimulation apply in partnered sex. A partner can use fingers or S-shaped toys to stimulate the G-spot within the vaginal canal, directing pressure towards the belly button.
However, traditional penis-in-vagina intercourse may not always provide the direct and intense G-spot stimulation needed for squirting, as penises and many standard dildos lack the “come hither” motion that can be particularly effective. To increase the chances of squirting during intercourse, experiment with positions that allow for shallower penetration and G-spot stimulation. Spooning or prone bone (rear-entry with the woman on her stomach) positions can be more conducive.
Incorporating clitoral and nipple stimulation alongside vaginal penetration can also be highly effective. Meg, 40, shares that full-body stimulation during sex helps her squirt: “Once we’re having sex, clitoral and nipple stimulation, followed by intense penetration (of any kind), leads to [me] squirting enough to soak the mattress.”
Ultimately, learning how to make yourself squirt, whether solo or with a partner, is a journey of exploration and practice. Like any aspect of sexual intimacy, the focus should be on enjoyment and discovery. Even if squirting doesn’t happen as expected, the process of exploring your G-spot and understanding your body’s responses can be incredibly rewarding in itself, leading to enhanced sexual pleasure and self-awareness. Remember, the journey of sexual exploration is just as valuable as the destination.
