How Much Do Newborns Sleep? Expert Advice & Schedules

Newborn sleep patterns can be a source of both fascination and frustration for new parents. Understanding how much newborns sleep is crucial for setting realistic expectations and ensuring your baby’s healthy development. At HOW.EDU.VN, we connect you with leading experts who can provide personalized guidance on newborn sleep, offering solutions to common challenges and fostering a better understanding of your baby’s needs, including baby sleep cycle.

1. How Much Sleep Do Newborns Really Need?

Newborns typically sleep a lot, but the exact amount can vary. A general guideline is that newborns sleep around 14 to 17 hours in a 24-hour period. However, this sleep is not usually continuous, as newborns have short sleep cycles and need frequent feedings.

Average Sleep Duration: 14-17 hours per day
Sleep Pattern: Short bursts, not continuous
Individual Variation: Sleep needs can vary from baby to baby

2. What Are Typical Newborn Sleep Patterns and Behaviors?

Newborn sleep patterns are quite different from those of older children and adults. Here’s what you can expect:

No Day-Night Rhythm: Newborns haven’t yet developed a circadian rhythm, so they don’t know the difference between day and night.
Frequent Waking: They wake frequently, often every 2-3 hours, because they need to be fed or changed.
Short Sleep Cycles: Newborns have short sleep cycles, lasting about 45-60 minutes.
Active Sleep: A significant portion of their sleep is spent in active sleep (REM), where they may twitch, move, or make noises.

3. Why Do Newborns Sleep So Much?

Newborns sleep so much because sleep is essential for their growth and development. During sleep, their bodies and brains are busy:

Brain Development: Sleep supports rapid brain growth and development.
Physical Growth: Growth hormone is released during sleep, promoting physical growth.
Energy Conservation: Sleeping allows newborns to conserve energy for growth and development.
Immune System Support: Adequate sleep supports a healthy immune system.

4. How Do Newborn Sleep Rhythms Develop?

Newborns don’t have established sleep-wake rhythms at birth, but these rhythms develop over time. Here’s how:

Exposure to Light: Exposing your baby to daylight during the day can help them develop a day-night rhythm.
Consistent Bedtime Routine: Establishing a consistent bedtime routine can signal to your baby that it’s time to sleep.
Environment: Creating a dark, quiet, and comfortable sleep environment can promote longer sleep periods at night.
Timing of Feedings: As your baby gets older, they may start to sleep longer stretches at night as they can go longer between feedings.

5. What Are Newborn Sleep Cycles and How Do They Work?

Newborns sleep in cycles that are different from those of adults. Understanding these cycles can help you respond appropriately to your baby’s sleep patterns:

Active Sleep (REM): This is a light sleep stage where the baby may move, make noises, and breathe irregularly.
Quiet Sleep (Non-REM): This is a deeper sleep stage where the baby is still and breathes more evenly.
Cycle Length: Newborn sleep cycles last about 45-60 minutes.
Waking Between Cycles: It’s normal for newborns to wake briefly between sleep cycles.

6. How Can I Help My Newborn Develop Healthy Sleep Habits?

There are several things you can do to help your newborn develop healthy sleep habits:

Recognize Tired Signs: Learn to recognize your baby’s tired signs, such as yawning, rubbing eyes, or fussiness.
Establish a Routine: Create a consistent bedtime routine that includes calming activities like a bath, massage, or story.
Create a Sleep-Friendly Environment: Make sure your baby’s sleep environment is dark, quiet, and comfortable.
Put Baby Down Drowsy: Put your baby down in their crib when they are drowsy but still awake, so they can learn to fall asleep on their own.
Respond to Cries: Respond to your baby’s cries promptly, but try to avoid picking them up immediately. Sometimes, they may just need a few minutes to settle themselves.

7. What Are Some Effective Techniques for Settling a Newborn?

Settling a newborn can be challenging, but there are several techniques that can be effective:

Swaddling: Wrapping your baby snugly in a blanket can help them feel secure and prevent them from startling themselves awake.
White Noise: Playing white noise, such as a fan or a sound machine, can help block out other sounds and create a calming environment.
Rocking: Gently rocking your baby can be soothing and help them fall asleep.
Pacifier: Offering a pacifier can help satisfy your baby’s sucking reflex and promote relaxation.
Skin-to-Skin Contact: Holding your baby skin-to-skin can be very calming and help regulate their heart rate and breathing.

8. How Does Feeding Affect Newborn Sleep?

Feeding plays a crucial role in newborn sleep patterns:

Frequent Feedings: Newborns need to be fed frequently, often every 2-3 hours, which means they will wake up often during the night.
Breastfeeding vs. Formula Feeding: Whether you breastfeed or formula feed, it doesn’t impact the age at which your baby will sleep through the night.
Feeding to Sleep: It’s okay to feed your baby to sleep, especially in the early weeks.
Prioritize Feeding Needs: Prioritize your newborn’s feeding needs over trying to establish a strict sleep schedule.

9. Why Do Newborns Communicate by Crying, Especially at Night?

Crying is a newborn’s primary way of communicating their needs. Here’s why they cry, especially at night:

Hunger: Hunger is the most common reason for crying in newborns.
Discomfort: They may be uncomfortable due to a wet or dirty diaper, or being too hot or too cold.
Overstimulation: Newborns can easily become overstimulated, leading to crying.
Need for Comfort: Sometimes, they just need to be held and comforted.
Colic: Some newborns experience colic, which is characterized by excessive crying for no apparent reason.

10. Is It Normal for Newborns to Cry a Lot?

Yes, it’s completely normal for newborns to cry a lot. In fact, the average newborn cries and fusses for almost three hours a day until around 3 to 6 months of age. Some newborns cry even more than that.

11. How Can I Soothe a Crying Newborn?

There are several things you can try to soothe a crying newborn:

Check for Needs: Make sure your baby isn’t hungry, wet, or uncomfortable.
Swaddle: Swaddling can help calm a crying baby.
Rock or Sway: Gently rock or sway your baby.
White Noise: Play white noise to create a calming environment.
Offer a Pacifier: A pacifier can help soothe a crying baby.
Take a Break: If you’re feeling overwhelmed, put your baby down in a safe place and take a break for a few minutes.

12. What Are Some Common Newborn Sleep Problems?

New parents often encounter several common newborn sleep problems:

Difficulty Falling Asleep: Some newborns have difficulty falling asleep on their own.
Frequent Waking: Waking frequently throughout the night is common in newborns.
Day-Night Reversal: Some newborns sleep more during the day and are more awake at night.
Colic: Colic can disrupt sleep and cause excessive crying.
Gas: Gas can cause discomfort and disrupt sleep.

13. When Should I Be Concerned About My Newborn’s Sleep?

While some sleep challenges are normal, there are situations where you should seek professional advice:

Excessive Crying: If your baby is crying inconsolably for long periods.
Poor Weight Gain: If your baby isn’t gaining weight adequately.
Breathing Problems: If your baby has difficulty breathing during sleep.
Lethargy: If your baby is excessively sleepy and difficult to wake.
Concerns: If you have any other concerns about your baby’s sleep.

14. How Can Maternal and Child Health Services Help with Newborn Sleep?

Maternal and child health services offer valuable support for new parents:

Education: They provide education on newborn sleep and development.
Advice: They offer advice on settling techniques and sleep routines.
Support: They provide emotional support and connect you with other resources.
Monitoring: They monitor your baby’s growth and development and identify any potential problems early on.

15. What Are the Benefits of Establishing a Consistent Newborn Sleep Routine?

Establishing a consistent newborn sleep routine can have several benefits:

Improved Sleep: It can help your baby sleep better and longer.
Reduced Crying: It can reduce crying and fussiness.
Predictability: It can make your baby’s day more predictable.
Bonding: It can promote bonding between you and your baby.
Parental Well-being: It can improve your own well-being by helping you get more rest.

16. What Role Do Sleep Associations Play in Newborn Sleep?

Sleep associations are the things your baby associates with falling asleep. These can be positive or negative:

Positive Sleep Associations: These are things that help your baby fall asleep easily and independently, such as a dark room, white noise, or a pacifier.
Negative Sleep Associations: These are things that your baby relies on to fall asleep, such as being rocked or fed to sleep.
Creating Positive Associations: You can create positive sleep associations by putting your baby down in their crib when they are drowsy but still awake, so they can learn to fall asleep on their own.

17. How Can I Avoid Creating Negative Sleep Associations?

To avoid creating negative sleep associations, try the following:

Put Baby Down Drowsy: Put your baby down in their crib when they are drowsy but still awake.
Avoid Relying on Crutches: Avoid relying on things like rocking or feeding to sleep every time.
Be Consistent: Be consistent with your sleep routine and settling techniques.
Encourage Self-Soothing: Encourage your baby to self-soothe by giving them a chance to settle themselves before intervening.

18. What Is “Self-Settling” and Why Is It Important?

Self-settling is the ability of a baby to fall asleep on their own without needing external help:

Importance: It’s important because it helps babies develop healthy sleep habits and become more independent.
Development: Babies develop self-settling skills over time, usually around 3-6 months of age.
Encouraging Self-Settling: You can encourage self-settling by putting your baby down drowsy but awake and giving them a chance to settle themselves before intervening.

19. How Do Different Temperaments Affect Newborn Sleep?

Different babies have different temperaments, which can affect their sleep patterns:

Easy Babies: These babies are generally happy and adaptable and tend to have more regular sleep patterns.
Difficult Babies: These babies are more fussy and irritable and may have more difficulty falling asleep and staying asleep.
Slow-to-Warm-Up Babies: These babies are initially shy and hesitant but gradually become more comfortable and adaptable.

20. What Are Some Tips for Dealing with a Fussy or Irritable Newborn?

Dealing with a fussy or irritable newborn can be challenging, but here are some tips:

Check for Needs: Make sure your baby isn’t hungry, wet, or uncomfortable.
Swaddle: Swaddling can help calm a fussy baby.
Rock or Sway: Gently rock or sway your baby.
White Noise: Play white noise to create a calming environment.
Offer a Pacifier: A pacifier can help soothe a fussy baby.
Take a Break: If you’re feeling overwhelmed, put your baby down in a safe place and take a break for a few minutes.

21. How Can I Create a Safe Sleep Environment for My Newborn?

Creating a safe sleep environment is essential to reduce the risk of SIDS (Sudden Infant Death Syndrome):

Back to Sleep: Always place your baby on their back to sleep.
Firm Mattress: Use a firm mattress in a crib that meets safety standards.
Bare Crib: Keep the crib bare, with no pillows, blankets, bumpers, or toys.
Room Sharing: Share a room with your baby for the first six months, but not a bed.
Avoid Overheating: Dress your baby in light clothing and keep the room at a comfortable temperature.

22. What Are the Current Recommendations for Safe Sleep Practices?

The current recommendations for safe sleep practices are:

Back to Sleep: Always place your baby on their back to sleep.
Firm Mattress: Use a firm mattress in a crib that meets safety standards.
Bare Crib: Keep the crib bare, with no pillows, blankets, bumpers, or toys.
Room Sharing: Share a room with your baby for the first six months, but not a bed.
Avoid Overheating: Dress your baby in light clothing and keep the room at a comfortable temperature.
Avoid Smoking: Avoid smoking during pregnancy and after birth.
Breastfeed: Breastfeed your baby if possible.
Pacifier: Consider offering a pacifier at nap time and bedtime.

23. How Does Co-Sleeping Affect Newborn Sleep Patterns?

Co-sleeping, or bed-sharing, is a controversial topic. While some parents find it convenient and bonding, it also carries risks:

Risks: Co-sleeping increases the risk of SIDS, especially for babies under six months of age, premature babies, and babies whose mothers smoked during pregnancy.
Recommendations: The AAP (American Academy of Pediatrics) recommends against co-sleeping.
Room Sharing: Room sharing is a safer alternative that allows you to be close to your baby without the risks of bed-sharing.

24. What Is the Difference Between Co-Sleeping and Room Sharing?

Co-sleeping and room sharing are two different things:

Co-Sleeping (Bed-Sharing): This involves sleeping in the same bed as your baby.
Room Sharing: This involves sleeping in the same room as your baby, but with the baby in their own crib or bassinet.
Recommendations: Room sharing is recommended as a safer alternative to co-sleeping.

25. How Can I Manage Sleep Deprivation as a New Parent?

Sleep deprivation is a common challenge for new parents. Here are some tips for managing it:

Sleep When Baby Sleeps: Try to sleep when your baby sleeps, even if it’s just for a short nap.
Take Turns: If you have a partner, take turns getting up with the baby at night.
Ask for Help: Ask for help from family and friends so you can get some rest.
Prioritize Sleep: Make sleep a priority, even if it means sacrificing other things.
Practice Self-Care: Take care of yourself by eating healthy, exercising, and doing things that you enjoy.

26. What Are Some Strategies for Coping with Postpartum Fatigue?

Postpartum fatigue is a common experience for new mothers. Here are some strategies for coping with it:

Rest: Get as much rest as possible.
Nutrition: Eat a healthy diet.
Exercise: Engage in gentle exercise.
Hydration: Drink plenty of water.
Support: Seek support from family, friends, or a postpartum support group.
Medical Advice: Talk to your doctor if you’re feeling excessively tired or have other symptoms of postpartum depression.

27. How Does Postpartum Depression Affect Newborn Sleep?

Postpartum depression can affect newborn sleep in several ways:

Maternal Insomnia: Mothers with postpartum depression may have difficulty sleeping, which can disrupt the baby’s sleep.
Anxiety: Anxiety can make it difficult for both the mother and the baby to relax and sleep.
Reduced Interaction: Postpartum depression can reduce the mother’s interaction with the baby, which can affect the baby’s sleep.
Seeking Help: If you think you may have postpartum depression, it’s important to seek help from your doctor or a mental health professional.

28. What Are Some Common Myths About Newborn Sleep?

There are many myths about newborn sleep that can lead to unrealistic expectations and unnecessary stress:

Myth: “Newborns should sleep through the night.”
Reality: It’s normal for newborns to wake frequently at night for feedings.
Myth: “You should never wake a sleeping baby.”
Reality: Sometimes, you need to wake a baby for feedings, especially if they are not gaining weight adequately.
Myth: “Putting cereal in a baby’s bottle will help them sleep longer.”
Reality: This is not recommended and can be dangerous.
Myth: “Babies should be on a strict sleep schedule from day one.”
Reality: It’s best to follow your baby’s cues and establish a routine gradually.

29. Where Can I Find Reliable Information and Support About Newborn Sleep?

There are many sources of reliable information and support about newborn sleep:

Pediatrician: Your pediatrician is a great resource for information and advice.
Maternal and Child Health Services: These services offer education, support, and home visits.
Lactation Consultant: A lactation consultant can help with breastfeeding and sleep issues.
Support Groups: Support groups can provide a sense of community and shared experience.
Websites: Reliable websites, such as the American Academy of Pediatrics (AAP) and the National Sleep Foundation, offer evidence-based information.
HOW.EDU.VN: Offers direct access to experts for personalized advice.

30. What Questions Should I Ask a Pediatrician About My Newborn’s Sleep?

When talking to your pediatrician about your newborn’s sleep, here are some questions to ask:

“Is my baby sleeping enough?”
“Are there any signs of a sleep problem?”
“How can I establish a healthy sleep routine?”
“What are some safe sleep practices?”
“What should I do if my baby is crying a lot?”
“Are there any resources you recommend?”

31. How Can I Track My Newborn’s Sleep Patterns?

Tracking your newborn’s sleep patterns can help you identify any potential problems and understand their individual needs:

Sleep Diary: Keep a sleep diary to record when your baby sleeps, wakes, and eats.
Apps: Use a sleep tracking app on your smartphone.
Observations: Pay attention to your baby’s cues and patterns.
Sharing: Share your tracking information with your pediatrician or other healthcare providers.

32. What Are Some Signs That My Newborn Is Getting Enough Sleep?

Signs that your newborn is getting enough sleep include:

Alertness: Being alert and engaged during wakeful periods.
Feeding Well: Feeding well and gaining weight adequately.
Contentment: Being content and relatively easy to soothe.
Regular Sleep Patterns: Having regular sleep patterns, even if they are not consistent.

33. How Can I Encourage Longer Sleep Stretches at Night?

While it’s normal for newborns to wake frequently at night, there are some things you can do to encourage longer sleep stretches:

Establish a Routine: Create a consistent bedtime routine.
Dream Feed: Offer a “dream feed” before you go to bed.
Comfortable Environment: Make sure the sleep environment is dark, quiet, and comfortable.
Swaddling: Swaddle your baby to help them feel secure.
Patience: Be patient and remember that it takes time for babies to develop longer sleep stretches.

34. What Is a “Dream Feed” and How Does It Work?

A “dream feed” is a feeding that you give your baby while they are still asleep, usually around 10 PM or 11 PM:

Purpose: The purpose is to fill them up so they will sleep longer during the first part of the night.
Technique: Gently pick up your baby, offer them a bottle or breast, and let them feed while they are still mostly asleep.
Effectiveness: Some parents find it helpful, while others don’t notice a difference.

35. How Can I Help My Newborn Adjust to Daylight Saving Time?

Daylight Saving Time can disrupt newborn sleep patterns. Here’s how to help your baby adjust:

Gradual Adjustment: Start adjusting your baby’s schedule a few days before the time change.
Small Increments: Shift their bedtime and feeding times by 15-30 minutes each day.
Light Exposure: Expose them to daylight during the day and keep the room dark at night.
Patience: Be patient and remember that it may take a few days for your baby to adjust.

36. What Role Does Light Exposure Play in Regulating Newborn Sleep?

Light exposure plays a crucial role in regulating newborn sleep:

Circadian Rhythm: Light helps regulate the body’s circadian rhythm, which controls sleep-wake cycles.
Daylight: Exposing your baby to daylight during the day can help them develop a day-night rhythm.
Darkness: Keeping the room dark at night promotes the release of melatonin, a hormone that promotes sleep.

37. How Does Swaddling Affect Newborn Sleep Patterns?

Swaddling can have a positive effect on newborn sleep:

Security: It helps babies feel secure and prevents them from startling themselves awake.
Calming: It can be calming and help them fall asleep more easily.
Longer Sleep: It can promote longer sleep stretches.
Safe Swaddling: Make sure to swaddle your baby correctly, with their hips loose and their arms snug but not too tight.
Discontinue: Discontinue swaddling when your baby starts to roll over.

38. What Are the Benefits of Using White Noise for Newborn Sleep?

White noise can be beneficial for newborn sleep:

Masking Sounds: It can mask other sounds and create a calming environment.
Soothing: It can be soothing and help babies fall asleep more easily.
Mimicking Sounds: It mimics the sounds of the womb, which can be comforting for newborns.

39. What Are Some Alternatives to White Noise for Soothing a Newborn?

If you don’t want to use white noise, there are other alternatives for soothing a newborn:

Nature Sounds: Nature sounds, such as ocean waves or rain, can be calming.
Lullabies: Singing lullabies can be soothing and comforting.
Shushing: Making “shush” sounds can mimic the sounds of the womb.
Heartbeat Sounds: Playing heartbeat sounds can be comforting for newborns.

40. How Can I Create a Consistent Bedtime Routine for My Newborn?

Creating a consistent bedtime routine can help your baby sleep better:

Timing: Choose a consistent bedtime, usually between 7 PM and 9 PM.
Activities: Include calming activities such as a bath, massage, or story.
Order: Do the activities in the same order each night.
Environment: Make sure the sleep environment is dark, quiet, and comfortable.
Consistency: Be consistent with the routine, even on weekends and holidays.

41. What Are Some Calming Activities to Include in a Bedtime Routine?

Calming activities to include in a bedtime routine include:

Warm Bath: A warm bath can be relaxing and help your baby unwind.
Massage: Gently massaging your baby can be soothing and promote relaxation.
Story Time: Reading a story can be a calming and bonding experience.
Lullabies: Singing lullabies can be soothing and comforting.
Quiet Time: Spending some quiet time together can help your baby wind down before sleep.

42. How Can I Help My Newborn Transition from Day Naps to Nighttime Sleep?

Helping your newborn transition from day naps to nighttime sleep can be challenging:

Daytime Activity: Keep your baby active and engaged during the day.
Daylight Exposure: Expose them to daylight during the day.
Shorter Naps: Limit daytime naps to 2-3 hours each.
Bedtime Routine: Establish a consistent bedtime routine.
Darkness at Night: Keep the room dark at night.

43. What Are Some Signs That My Newborn Is Overtired?

Signs that your newborn is overtired include:

Fussiness: Being more fussy and irritable than usual.
Difficulty Settling: Having difficulty settling down for sleep.
Arching Back: Arching their back and pulling away.
Clenching Fists: Clenching their fists.
Staring: Staring blankly into space.

44. How Can I Prevent My Newborn from Becoming Overtired?

To prevent your newborn from becoming overtired:

Recognize Tired Signs: Learn to recognize your baby’s tired signs.
Appropriate Awake Time: Put them down for a nap or bedtime after an appropriate amount of awake time.
Avoid Overstimulation: Avoid overstimulating them with too much activity or noise.
Consistent Routine: Follow a consistent routine to help them regulate their sleep patterns.

45. What Are Some Strategies for Dealing with a Newborn Who Resists Sleep?

Dealing with a newborn who resists sleep can be frustrating:

Check for Needs: Make sure your baby isn’t hungry, wet, or uncomfortable.
Swaddle: Swaddling can help calm a resistant baby.
Rock or Sway: Gently rock or sway your baby.
White Noise: Play white noise to create a calming environment.
Offer a Pacifier: A pacifier can help soothe a resistant baby.
Take a Break: If you’re feeling overwhelmed, put your baby down in a safe place and take a break for a few minutes.

46. How Can I Create a Sleep-Friendly Environment for My Newborn?

Creating a sleep-friendly environment is essential for promoting good sleep:

Darkness: Make sure the room is dark. Use blackout curtains if necessary.
Quiet: Keep the room quiet. Use white noise to mask other sounds.
Comfortable Temperature: Keep the room at a comfortable temperature.
Safe Sleep Surface: Use a firm mattress in a crib that meets safety standards.
Bare Crib: Keep the crib bare, with no pillows, blankets, bumpers, or toys.

47. What Is the Ideal Room Temperature for Newborn Sleep?

The ideal room temperature for newborn sleep is between 68 and 72 degrees Fahrenheit (20 to 22 degrees Celsius).

48. How Does the Use of Technology Affect Newborn Sleep?

The use of technology can affect newborn sleep:

Screen Time: Avoid screen time before bedtime, as the blue light emitted from screens can interfere with sleep.
Noise: Avoid loud noises from TVs, computers, or other devices.
Distraction: Keep electronic devices out of the bedroom to avoid distractions.

49. What Are Some Resources for Parents Struggling with Newborn Sleep Issues?

Resources for parents struggling with newborn sleep issues include:

Pediatrician: Your pediatrician is a great resource for information and advice.
Maternal and Child Health Services: These services offer education, support, and home visits.
Lactation Consultant: A lactation consultant can help with breastfeeding and sleep issues.
Support Groups: Support groups can provide a sense of community and shared experience.
Websites: Reliable websites, such as the American Academy of Pediatrics (AAP) and the National Sleep Foundation, offer evidence-based information.
HOW.EDU.VN: Offers direct access to experts for personalized advice.

50. How Can HOW.EDU.VN Help Me with My Newborn’s Sleep Challenges?

At HOW.EDU.VN, we understand the challenges that new parents face when it comes to newborn sleep. We offer a unique service that connects you with leading experts who can provide personalized guidance and support. Our team of experienced pediatricians, sleep consultants, and lactation consultants can help you:

Assess Your Baby’s Sleep Patterns: We can help you assess your baby’s individual sleep patterns and identify any potential problems.
Develop a Customized Sleep Plan: We can work with you to develop a customized sleep plan that meets the unique needs of your baby and your family.
Provide Ongoing Support: We can provide ongoing support and answer any questions you have along the way.
Address Underlying Issues: We can help you address any underlying issues that may be affecting your baby’s sleep, such as feeding problems or colic.
Offer Evidence-Based Advice: We offer evidence-based advice and recommendations that are based on the latest research.

By working with HOW.EDU.VN, you can gain the knowledge and support you need to help your newborn develop healthy sleep habits and get the rest they need to thrive.

Navigating the world of newborn sleep can be overwhelming, but you don’t have to do it alone. Remember that every baby is different, and what works for one family may not work for another. Be patient, trust your instincts, and seek professional help when needed. With the right knowledge and support, you can help your newborn develop healthy sleep habits and get the rest they need to thrive.

Don’t let the challenges of newborn sleep overwhelm you. At HOW.EDU.VN, we connect you with leading experts who can provide personalized guidance and support. Whether you’re struggling with frequent night wakings, difficulty settling, or any other sleep-related issues, our team of experienced professionals is here to help. Contact us today at 456 Expertise Plaza, Consult City, CA 90210, United States, Whatsapp: +1 (310) 555-1212, or visit our website at HOW.EDU.VN to schedule a consultation and take the first step towards better sleep for you and your baby. Let how.edu.vn be your partner in navigating the joys and challenges of parenthood.