Are you curious about how much Selena Gomez weighs and her secrets to a healthy lifestyle? Selena Gomez’s journey towards self-care, beauty, and determination has inspired many. At HOW.EDU.VN, we delve into Selena Gomez’s weight management strategies, which include a balanced diet, effective workout routines, and a focus on body positivity. Discover how Selena Gomez maintains her health and wellness with the help of top experts, and explore how you too can achieve a healthier lifestyle.
1. Selena Gomez Weight Loss Diet
To improve her health, Selena worked with Amy Rosoff Davis for a year, focusing on making healthier food choices and lifestyle changes. Here’s a look at Selena Gomez’s diet chart:
| MEALS | WHAT TO EAT |
|---|---|
| Breakfast | Scrambled egg burritos with chorizo, rice, avocado, and beans. Or Granola and full-fat Greek yogurt |
| Lunch | Turkey, beans, and avocado with a light dressing made of olive oil, red wine vinegar, lemon juice, and Dijon mustard |
| Dinner | Teriyaki bowl with Asian marinated chicken or salmon, cucumber, avocado, rice, and teriyaki sauce. Or Sushi |
| Snacks | Freshly pressed juice made of cucumber, kale, ginger, and carrot |
Incorporating more whole and organic foods into your diet can also help you lose weight. Intermittent fasting is also a good method to help you lose weight. According to a 2021 survey conducted by YouGov with 1,241 US adults, 87% of participants considered intermittent fasting an effective method for weight loss. Additionally, about 80% perceive intermittent fasting to be an affordable approach.
1.1. Key Takeaways
- Selena Gomez adopted a healthy diet and workout plan that resulted in her weight loss transformation.
- She changed her eating habits by switching from processed foods to whole foods.
- Her exercise routine included mixed workouts like pilates, yoga, hiking, and cardio dancing.
- She also focused on feeling good about herself and her body.
1.2. Foods To Eat To Lose Weight
Eating the right foods is essential for effective weight management. Here’s a list of foods you can incorporate into your diet:
- Veggies: Spinach, broccoli, bok choy, Chinese cabbage, peas, lettuce, radish greens, rocket spinach, asparagus, squash, cauliflower, bottle gourd, bitter gourd, pumpkin, chives, scallions, onion, ginger, garlic, carrot, beetroot, parsnips, cabbage, collard greens, okra, eggplant, tomato, etc.
- Fruits: Apple, watermelon, grapefruit, lemon, tangerine, orange, mango, plum, pear, pineapple, banana, cherry, strawberry, blueberry, raspberry, blackberry, pluot, etc.
- Nuts And Seeds: In-shell pistachios, almond, pecan, macadamia, walnut, flaxseed, sunflower seeds, pumpkin seeds, chia seeds, etc.
- Grains: Brown rice, oatmeal, whole wheat, multi-grain bread, whole-wheat pasta, and whole wheat bread.
- Proteins: Chicken breast, mushroom, mackerel, salmon, tilapia, tuna, carp, tofu, lentils, kidney beans, peas, chickpeas, soy chunks, etc.
- Dairy: Milk, yogurt, cheese, and buttermilk.
- Fats And Oils: Olive oil, rice bran oil, flaxseed oil, flaxseed butter, ghee, peanut butter, sunflower butter, and low-fat mayonnaise.
- Beverages: Water, freshly pressed fruit and vegetable juice, and coconut water.
- Herbs And Spices: Cumin powder, coriander powder, garlic powder, thyme, rosemary, dill, fenugreek seeds, star anise, cardamom, clove, mace, nutmeg, cumin seeds, cinnamon, bay leaf, etc.
Almond milk is a healthy alternative to regular milk for speedy weight loss. Its calorie count ranges from 30 to 50 kcal.
1.3. Foods To Avoid
Avoiding certain foods can significantly aid your weight loss efforts. Here’s a list of foods to minimize or avoid:
- Chips
- Candies
- Salted nuts
- Unlimited alcohol
- Pastries
- Pizza
- Packaged fruit and vegetable juice
- Energy drinks
- Milk chocolate
- Canned foods
- White bread
- Packaged soups
- Cold cuts of meat
- Processed meat like sausage, salami, etc.
- Ready to eat foods
- Prepackaged pasta
- High-fat salad dressing
- Soda
- Cookies
- Ketchup and sauces
2. Selena Gomez Exercise Routine
Selena also trained with Amy Rosoff. Here’s what Amy Rosoff has to say about Selena’s workout routine: “If you keep your same-old routine, you will most likely get bored and wind up skipping the gym. Working out should be a part of your lifestyle, not an obligation or burden. Make your workouts fun by keeping it fresh and doing something different each day. Selena and I do everything from Pilates to hiking to dance cardio to circuit training to yoga and spinning—the list goes on. But no matter what the workout is, we always make time to stretch. It keeps your muscles long and lean, improves your performance, helps your joints, and enables your muscles to work to their best ability. Also, it feels really good.”
Here’s what you can do:
| DAY | WORKOUT |
|---|---|
| Monday (20 mins) | Warm-up + spot-jogging / jogging + lunges+squats+jumping jacks+stretch |
| Tuesday (20 mins) | Warm-up + jumping jacks+lunges+squat+crunches+push-ups+jogging + stretch |
| Wednesday (30-45 mins) | Warm-up + Circuit training |
| Thursday (60 mins) | Warm-up + Pilates |
| Friday (60 mins) | Rest |
| Saturday (60 mins) | Warm-up + yoga + meditation |
| Sunday | Rest |
Keeping fit, eating healthy, and loving yourself are all tied together. When you feel good physically, you want to eat healthily, and when you take good care of yourself, you are happy. When you are happy, results come fast.
3. Selena Gomez Weight Loss Secrets
There’s more to weight loss than just eating good and exercising. Here’s what made Selena lose weight successfully.
3.1. Never Weigh Yourself
Amy Rosoff said, “I never weighed her. I don’t believe in scales – I just don’t think it’s healthy.” This is a dream statement coming from a weight loss coach for all those who love food. But hear her out, “But ultimately, the body that eats well and works are going to look better because it’s healthy.” The take-home message is, you don’t need to weigh yourself but weigh your food choices.
3.2. Do Not Starve Yourself
Starving yourself or not eating for a prolonged period will slow your body’s metabolism.
The brain thinks there’s a famine and a dearth of food, and the cells start to store the food as fat instead of using it as energy. Hence, you will gain weight if you starve yourself.
Amy shares what she believes in. She adds, “I want to live my life like a French person. I don’t believe in depriving yourself, but I also believe in moderation. Life is too short not to enjoy food.”
Try eating in moderation and slowly. This way, you will not only enjoy all kinds of food but also keep your weight in check.
3.3. Drink Water
Water is the best drink for you. It helps maintain healthy pH, flushes out toxins, keeps the metabolism active, etc. You must drink at least 3-4 liters of water every day.
3.4. Switch To Whole Foods
There was a time when Selena Gomez would just live on fast food, fries, burger, peanut butter cups, candies, etc. After Amy took charge of her diet and workout routine, Selena switched to whole foods and ditched her old habit of surviving on fast food.
Amy Rosoff says, “I would walk into the tour bus and smell fast food, throw it in the trash, and hand her a carrot and hummus.” Changing Selena’s eating habits has helped a lot in shaping her physique. “She responds really quickly. We would do barely any ab exercises and two days later, I’m like, ‘Whoa.’”
Ditching fast foods can make you lose weight. Restock your kitchen with veggies, fruits, nuts, herbs, healthy fats, proteins, etc. and cook your meal at home to lose weight.
Legumes, whole grains, fresh meat or fish, and eggs are some whole foods that you may consume.
3.5. Do A Mixed Workout
Amy said, “I’ve always believed the best way to keep your muscles active is to mix it up. We switch things up almost every day.” You must keep your body fit and active by doing a mix of cardio, pilates, strength training, yoga, etc. This will prevent your body from getting bored and getting too familiar with the exercises. You will lose weight faster when you surprise your body every alternate day by doing a different type of exercise.
3.6. Stretch A Lot
Stretching is best for no-workout days. It will help improve blood circulation, keeps your stress away, and help you build muscle strength and increase flexibility.
3.7. Show Me Your Moves
Dancing can help you get a healthy dose of cardio, and you will also start to feel good after you dance.
So, put on your dancing shoes and just dance, with or without company.
3.8. Build Healthy Body Image
Your body image in your mind can have a huge impact on how you feel about your body and yourself. Amy says, “When you feel good, you exude confidence, and you feel strong and healthy. You wear it well inside and outside of your skin.”
3.9. Give Yourself Time
Put that phone down and just unwind. Stress and constantly being on the run can make you gain weight. Sit down, relax, and breathe in the moment. You can also do things that you love to do or start a new hobby. The basic agenda should be to give yourself time and be happy with yourself. Remember any alteration in lifestyle demands focusing on a healthy body image and mental well-being. The interconnection of mental and bodily wellness is real and Selena’s journey highlights that all the holistic approaches to health during weight loss should also emphasize self-compassion and self-love.
Nicoletta, a YouTuber, shares her experience of following Selena Gomez’s diet. She mentions that the diet is all about balance and moderation. She says, “This has been my favorite celebrity diet that I’ve been doing because it’s definitely something that I love. I love the way that she eats and I just feel like these are typical meals that I would have.”
These pointers serve as a reminder to everyone on a weight loss journey to listen to their body. Selena Gomez’s weight loss secret isn’t just about a slim waist but about fostering a healthier relationship with food. Instead of being driven by external events or strict dietary rules, embracing intuitive eating leads to more holistic, mindful eating practices and a healthy weight.
Selena Gomez is mindful of her food intake and enjoys her meals by savoring each bite and being present. Mindful eating not only involves avoiding distractions like the television and mobile phones, but also focuses intensely on nourishing the body. By enhancing awareness of hunger and fullness cues, mindful eating can help reduce overeating and emotional eating. Selena’s support of this approach highlights the importance of trusting your body’s wisdom. She demonstrates how mindful eating fosters a healthier perspective on food, contributing to weight management while enhancing overall quality of life.
Remember, the key is to create sustainable approaches to nutrition and weight management. Keep it simple, stay patient, and focus on building habits that last.
4. Simple And Practical Tips For Your Weight Loss Journey
- Start with one healthy change at a time, such as increasing your water intake or incorporating more vegetables into your meals. This approach is manageable and promotes consistency, allowing you to progress step by step.
- Focus on whole, unprocessed foods like fruits, veggies, lean proteins, and whole grains. Avoid junk food and fried food, which can hinder your weight management goal.
- Indulge in any exercise or physical activity that keeps you active and motivated. Whether walking, dancing, or yoga, find something you enjoy and do it regularly, empowering yourself to stay active or fit in a way that suits you best.
- Adopt mindful eating habits by using smaller plates, eating slowly, and stopping when you’re satisfied, not stuffed. This approach puts you in control of your eating, helping you to savor your food and recognize when you’ve had enough.
- Swap sugary drinks for water, a simple yet powerful change. Aim for 8-10 glasses a day to keep your body hydrated and functioning at its best.
5. Infographic: Selena Gomez’s Weight Loss Secrets
According to celebrity wellness and health trainer Amy Rosoff Davis, who helped Selena get into shape – drinking plenty of water, not starving the body, and mixing different exercises helps lose weight faster. Also, eating lots of green veggies and fruits helped her shed some pounds.
Selena Gomez’s weight loss secret, according to her coach, is not starving the body to keep metabolism up and running, consuming whole foods, and drinking lots of water. Also, Gomez followed a varied workout plan, with exercises ranging from Pilates, hiking, and dance to spinning, yoga, and circuit training. Another secret is to stretch your body enough on no-workout days to build muscle strength and improve flexibility and blood circulation. You can certainly walk in Gomez’s footsteps to fight negative lifestyle choices and transform yourself. All it takes is motivation, discipline, and perseverance to make changes in your lifestyle that will help lead to a healthier you. On this note, it is important to underline that the details about Selena Gomez’s weight loss secret come from publicly available sources, her interviews, and observations of her inspiring journey.
6. Frequently Asked Questions
How do I get legs like that of Selena Gomez?
A 30-minute workout, which involves lunges, standing splits, active lunges, arabesques, downward dog, arms dancing, and crunches, can help you achieve flat abs and toned legs like that of Selena Gomez.
Is Selena Gomez vegetarian?
No. Selena Gomez is not a vegetarian.
Does Selena Gomez go to the gym?
Yes. Selena Gomez usually works out 3 to 5 days a week. She also increased her workout intensity for her Revival tour and was in the gym for at least 2 hours a day.
How Much Does Selena Gomez Weigh?
She has been quite open about her weight loss journey. Her weight loss secrets involve a healthy diet and a varied workout plan. She embraces and promotes body positivity and acceptance for all body types, shapes, and sizes through her active lifestyle.
7. Selena Gomez Weight Loss Diet And Workout Plan
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8. Understanding Selena Gomez’s Weight Fluctuations
Selena Gomez has been in the public eye since her early teens, and like many individuals in the spotlight, her weight has been subject to scrutiny and discussion. However, it’s crucial to approach this topic with sensitivity and understanding. Weight fluctuations can be influenced by various factors, including health conditions, medications, stress, and lifestyle changes.
8.1. Lupus Diagnosis and Treatment
One significant factor affecting Selena Gomez’s weight has been her battle with lupus, a chronic autoimmune disease. Lupus can cause inflammation, fatigue, and joint pain, and it often requires treatment with corticosteroids. Corticosteroids can have side effects, including weight gain and fluid retention.
In an interview, Selena shared her experience with lupus and the impact of medication on her weight. She emphasized that her weight fluctuations were directly related to her health and treatment, rather than a lack of effort or discipline.
8.2. Kidney Transplant and Recovery
Another major event in Selena Gomez’s health journey was her kidney transplant in 2017. The transplant was necessary due to complications from lupus. Post-transplant, Selena had to take immunosuppressant medications to prevent her body from rejecting the new kidney. These medications can also contribute to weight changes.
Selena has been open about the challenges of recovering from the transplant and the impact on her body. She has advocated for body positivity and self-acceptance, reminding people that health is more important than appearance.
8.3. Mental Health and Emotional Well-being
Mental health plays a significant role in overall well-being, and it can also influence weight. Selena Gomez has been vocal about her struggles with anxiety and depression. Emotional eating, where individuals turn to food for comfort or stress relief, can lead to weight gain.
Selena has emphasized the importance of self-care, therapy, and prioritizing mental health. By addressing her mental health challenges, she has been able to adopt healthier coping mechanisms and maintain a more balanced lifestyle.
8.4. Embracing Body Positivity
Throughout her journey, Selena Gomez has become a strong advocate for body positivity. She has challenged unrealistic beauty standards and encouraged people to embrace their bodies as they are. Selena has shared unedited photos of herself and spoken out against body shaming.
Her message of self-acceptance has resonated with many people who have struggled with body image issues. By promoting body positivity, Selena has helped to create a more inclusive and supportive environment.
8.5. The Importance of a Holistic Approach
Selena Gomez’s weight management journey highlights the importance of a holistic approach to health. This approach considers physical, mental, and emotional well-being. It involves:
- Balanced Diet: Eating nutritious foods that support overall health.
- Regular Exercise: Engaging in physical activity that is enjoyable and sustainable.
- Mental Health Care: Seeking therapy or counseling to address mental health challenges.
- Self-Care: Practicing activities that promote relaxation and well-being.
- Body Positivity: Embracing and accepting one’s body as it is.
By adopting a holistic approach, individuals can achieve better health outcomes and improve their quality of life.
9. Common Misconceptions About Weight Loss
There are many misconceptions about weight loss that can lead to frustration and disappointment. Here are some of the most common myths:
9.1. Myth: Quick Weight Loss is Better
Fact: Rapid weight loss is often unsustainable and can be harmful. Losing weight too quickly can lead to muscle loss, nutrient deficiencies, and a decrease in metabolism. Aim for a gradual weight loss of 1-2 pounds per week for long-term success.
9.2. Myth: All Calories Are Created Equal
Fact: While calorie intake is important, the source of those calories matters. Processed foods and sugary drinks are high in calories but low in nutrients. Focus on whole, unprocessed foods that provide essential vitamins and minerals.
9.3. Myth: Skipping Meals Helps You Lose Weight
Fact: Skipping meals can lead to overeating later in the day. It can also slow down your metabolism and make it harder to lose weight. Eat regular, balanced meals to keep your metabolism active and prevent hunger cravings.
9.4. Myth: Cardio is the Best Way to Lose Weight
Fact: While cardio is important for cardiovascular health, strength training is also essential for weight loss. Strength training helps build muscle, which increases your metabolism and burns more calories, even when you’re at rest.
9.5. Myth: You Have to Give Up All Your Favorite Foods
Fact: Deprivation can lead to cravings and binge eating. It’s okay to enjoy your favorite foods in moderation. Focus on making healthy choices most of the time and allow yourself occasional treats.
9.6. Myth: Weight Loss is All About Willpower
Fact: Weight loss is influenced by many factors, including genetics, hormones, and environment. While willpower is important, it’s also necessary to create a supportive environment and address any underlying health issues.
9.7. Myth: Supplements Are a Magic Bullet for Weight Loss
Fact: Supplements can be helpful in some cases, but they are not a substitute for a healthy diet and exercise. Be cautious about weight loss supplements that promise quick results, as they may have harmful side effects.
9.8. Myth: You Have to Spend Hours at the Gym to Lose Weight
Fact: You don’t have to spend hours at the gym to get results. Short, intense workouts can be just as effective. Find activities that you enjoy and fit them into your daily routine.
9.9. Myth: Once You Reach Your Goal Weight, You Can Go Back to Your Old Habits
Fact: Maintaining weight loss requires ongoing effort. Once you reach your goal weight, continue to practice healthy habits to prevent weight regain.
9.10. Myth: If You’re Not Losing Weight, You’re Doing Something Wrong
Fact: Weight loss is not always linear. There may be times when you plateau or even gain weight. Don’t get discouraged. Assess your progress, make adjustments to your plan, and keep moving forward.
10. How to Create a Sustainable Weight Management Plan
Creating a sustainable weight management plan involves making gradual, realistic changes to your diet and lifestyle. Here are some tips to help you get started:
10.1. Set Realistic Goals
Start by setting small, achievable goals. Instead of aiming to lose a large amount of weight in a short period, focus on making one or two healthy changes each week.
10.2. Track Your Progress
Keep a food journal and track your physical activity. This will help you stay accountable and identify areas where you can make improvements.
10.3. Find Activities You Enjoy
Choose physical activities that you find enjoyable. This will make it more likely that you’ll stick with them in the long term.
10.4. Plan Your Meals
Plan your meals in advance to avoid impulsive, unhealthy choices. Prepare a shopping list and stick to it when you go to the grocery store.
10.5. Cook at Home
Cooking at home allows you to control the ingredients and portion sizes. Experiment with healthy recipes and find ways to make your favorite meals healthier.
10.6. Eat Mindfully
Pay attention to your hunger and fullness cues. Eat slowly and savor each bite. Avoid distractions while you’re eating, such as watching television or using your phone.
10.7. Stay Hydrated
Drink plenty of water throughout the day. Water can help you feel full and prevent overeating.
10.8. Get Enough Sleep
Aim for 7-8 hours of sleep each night. Lack of sleep can disrupt your hormones and increase your risk of weight gain.
10.9. Manage Stress
Find healthy ways to manage stress, such as exercise, meditation, or spending time in nature. Chronic stress can lead to weight gain.
10.10. Seek Support
Enlist the support of friends, family, or a healthcare professional. Having a support system can help you stay motivated and on track.
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