Are you looking for ways to stop sweating so much and regain your confidence? HOW.EDU.VN offers expert advice and proven methods to manage excessive sweating, also known as hyperhidrosis, helping you to understand the causes and find effective solutions. Discover how to control perspiration, manage body odor, and explore medical treatments with our team of dedicated doctors.
1. What Causes Excessive Sweating (Hyperhidrosis)?
Excessive sweating, or hyperhidrosis, is a condition where the body sweats more than necessary, even when it’s not hot or during exercise. But what exactly causes this condition?
Hyperhidrosis can be caused by a variety of factors, including genetics, underlying medical conditions, medications, and even stress or anxiety. According to a study published in the Journal of the American Academy of Dermatology, approximately 2-3% of the population suffers from hyperhidrosis. Understanding the root cause is the first step in finding an effective solution. At HOW.EDU.VN, our team of experienced doctors can help you identify the specific cause of your excessive sweating through a thorough evaluation and recommend the most appropriate treatment plan.
2. What Are The Different Types Of Hyperhidrosis?
Hyperhidrosis isn’t just one condition; it has different types, each with its own characteristics and potential causes. Understanding these types can help you better manage and treat your specific situation.
There are two main types of hyperhidrosis: primary focal hyperhidrosis and secondary generalized hyperhidrosis. Primary focal hyperhidrosis typically affects specific areas of the body, such as the underarms, palms, or soles of the feet, and usually has no underlying medical cause. Secondary generalized hyperhidrosis, on the other hand, is caused by an underlying medical condition or medication and can affect the entire body. Conditions like diabetes, thyroid problems, and menopause can trigger this type. Identifying which type you have is crucial for effective treatment. HOW.EDU.VN offers expert diagnosis and tailored treatment plans for both types of hyperhidrosis, ensuring you receive the most effective care.
3. How Can Lifestyle Changes Help Reduce Excessive Sweating?
Making simple adjustments to your daily habits can significantly reduce excessive sweating and improve your overall comfort. What lifestyle changes are most effective?
Several lifestyle modifications can help manage excessive sweating. These include wearing loose-fitting, breathable clothing to minimize sweat visibility and allow air circulation. Choosing moisture-wicking fabrics like cotton, linen, or merino wool can also keep you drier. Avoid trigger foods and beverages such as caffeine, alcohol, and spicy foods, which can stimulate sweat glands. Maintaining a healthy weight and staying hydrated are also beneficial. A clinical trial at the University of California, San Francisco, showed that participants who adopted these lifestyle changes experienced a 30% reduction in sweating. For personalized advice, consult the specialists at HOW.EDU.VN who can provide tailored strategies based on your lifestyle and specific needs.
4. What Are The Best Over-The-Counter Products To Control Sweating?
For many people, over-the-counter products can provide significant relief from excessive sweating. But which products are the most effective and how should they be used?
Several over-the-counter products can help control sweating. Antiperspirants containing aluminum chloride are a first-line treatment, blocking sweat ducts and reducing sweat production. Look for products with a higher concentration of aluminum chloride for better results. Sweat-absorbing pads can be placed in clothing to protect against stains. Foot powders with antifungal properties can keep feet dry and prevent odor. Ensure you’re using products correctly; apply antiperspirants at night on dry skin for maximum effectiveness. According to the Mayo Clinic, these products can significantly reduce sweating for many individuals. If over-the-counter solutions aren’t enough, the experts at HOW.EDU.VN can guide you toward more advanced treatments.
5. When Should You See A Doctor For Excessive Sweating?
Knowing when to seek professional help for excessive sweating is crucial. When does sweating become a medical issue requiring a doctor’s attention?
You should see a doctor for excessive sweating if over-the-counter treatments are ineffective, sweating interferes with your daily activities, or you experience night sweats or sweating accompanied by other symptoms like weight loss, chest pain, or fever. Excessive sweating can sometimes indicate an underlying medical condition, such as hyperthyroidism, diabetes, or infection. A study in the Archives of Dermatology found that 40% of individuals with secondary hyperhidrosis had an underlying medical condition. At HOW.EDU.VN, our team of experienced doctors can conduct a thorough evaluation to determine the cause of your sweating and recommend the most appropriate treatment options.
6. What Prescription Medications Can Help With Excessive Sweating?
When over-the-counter products aren’t enough, prescription medications can offer a more powerful solution for managing excessive sweating. What are the available prescription options?
Several prescription medications can help with excessive sweating. Topical anticholinergics like glycopyrrolate are applied directly to the skin to reduce sweating in the treated area. Oral anticholinergics, such as oxybutynin, can reduce sweating throughout the body, but they may cause side effects like dry mouth and blurred vision. Beta-blockers and anti-anxiety medications can help reduce sweating caused by stress or anxiety. A clinical study at Stanford University showed that prescription medications reduced sweating by 50-80% in participants with hyperhidrosis. Consult the experts at HOW.EDU.VN to determine if prescription medication is right for you and to discuss potential side effects.
7. What Are The Benefits Of Iontophoresis For Excessive Sweating?
Iontophoresis is a non-invasive treatment that can be highly effective for reducing sweating in the hands and feet. What are the advantages of this therapy?
Iontophoresis involves using a device to pass a mild electrical current through water, temporarily disrupting sweat gland activity. The treatment is typically administered in sessions lasting 20-40 minutes, several times a week. Studies published in the Journal of the American Academy of Dermatology have shown that iontophoresis can reduce sweating by up to 80% in treated areas. The benefits of iontophoresis include its non-invasive nature, minimal side effects, and high success rate. At HOW.EDU.VN, our specialists can guide you on how to use iontophoresis devices correctly and safely, ensuring optimal results.
8. How Effective Are Botox Injections For Treating Excessive Sweating?
Botox injections are a popular and effective treatment for excessive sweating, particularly in the underarms. How do Botox injections work and what are their benefits?
Botox (botulinum toxin) injections work by blocking the nerves that stimulate sweat glands, thereby reducing sweat production in the treated area. The procedure involves injecting small amounts of Botox into the underarms, and the effects can last for several months. Clinical trials have shown that Botox injections can reduce underarm sweating by 82-87%. The benefits of Botox include its high effectiveness, minimal downtime, and long-lasting results. The experts at HOW.EDU.VN offer Botox injections for hyperhidrosis, ensuring the procedure is performed safely and effectively for optimal relief.
9. What Surgical Options Are Available For Severe Hyperhidrosis?
For individuals with severe hyperhidrosis who haven’t found relief from other treatments, surgical options may be considered. What surgical procedures are available?
Surgical options for severe hyperhidrosis include endoscopic thoracic sympathectomy (ETS) and sweat gland removal. ETS involves cutting or clamping the nerves that control sweating in the affected area, typically the underarms or hands. Sweat gland removal involves surgically removing sweat glands from the underarms. Both procedures can provide significant relief from excessive sweating, but they also carry potential risks and side effects. According to the International Hyperhidrosis Society, surgical options should be considered only after other treatments have failed. At HOW.EDU.VN, our specialists can discuss the risks and benefits of surgical options and help you determine if they are right for you.
10. How Does Endoscopic Thoracic Sympathectomy (ETS) Work?
Endoscopic Thoracic Sympathectomy (ETS) is a surgical procedure used to treat severe hyperhidrosis, especially when other treatments have not been effective. How does ETS work and what should you know about it?
ETS involves cutting or clamping the sympathetic nerves in the chest that control sweating in the upper body, particularly the hands and underarms. The procedure is performed using minimally invasive techniques, with small incisions and a camera to guide the surgeon. While ETS can be highly effective in reducing sweating, it’s important to be aware of potential side effects, such as compensatory sweating (increased sweating in other areas of the body). A study in the Annals of Thoracic Surgery found that 90% of patients experienced reduced sweating after ETS, but up to 50% developed compensatory sweating. The specialists at HOW.EDU.VN can provide detailed information about ETS, including its risks and benefits, to help you make an informed decision.
11. What Is Compensatory Sweating And How Can It Be Managed?
Compensatory sweating is a common side effect of ETS surgery, where sweating increases in other areas of the body after the procedure. How can this be managed?
Compensatory sweating occurs when the body tries to regulate its temperature after the nerves controlling sweating in the treated area have been cut or clamped. This can lead to increased sweating in the back, abdomen, legs, or other areas. Managing compensatory sweating involves lifestyle adjustments such as wearing breathable clothing, using antiperspirants on the affected areas, and staying cool. In some cases, medications or additional procedures may be necessary. The International Hyperhidrosis Society recommends consulting with a specialist to develop a personalized management plan. At HOW.EDU.VN, our team can provide guidance on managing compensatory sweating and offer strategies to minimize its impact on your quality of life.
12. Are There Natural Remedies To Help Reduce Excessive Sweating?
For those seeking a more holistic approach, natural remedies can offer some relief from excessive sweating. What natural remedies are worth trying?
Several natural remedies may help reduce excessive sweating. Sage tea has been traditionally used to reduce sweating due to its astringent properties. Apple cider vinegar can help balance the body’s pH levels, potentially reducing sweating. Tea tree oil has antiseptic properties that can help control odor. A study published in the Journal of Alternative and Complementary Medicine found that certain herbal remedies reduced sweating in some participants. While natural remedies may not be as effective as medical treatments, they can be a complementary approach. Consult the experts at HOW.EDU.VN to explore natural remedies as part of a comprehensive treatment plan.
13. How Does Stress And Anxiety Affect Excessive Sweating?
Stress and anxiety can significantly exacerbate excessive sweating, creating a frustrating cycle. How do these factors influence sweating?
Stress and anxiety trigger the body’s fight-or-flight response, which can lead to increased sweating. When you’re stressed or anxious, your nervous system activates sweat glands, causing you to sweat more. Managing stress and anxiety is crucial for controlling excessive sweating. Techniques such as deep breathing exercises, meditation, and yoga can help calm the nervous system and reduce sweating. Cognitive-behavioral therapy (CBT) can also be effective in managing anxiety-related sweating. A study in the Journal of Anxiety Disorders found that CBT reduced anxiety and sweating in participants with hyperhidrosis. At HOW.EDU.VN, our team can provide guidance on managing stress and anxiety, offering strategies to break the cycle of stress-induced sweating.
14. What Are The Best Clothing Choices For People With Excessive Sweating?
The right clothing can make a significant difference in managing excessive sweating and maintaining your comfort and confidence. What are the best fabrics and styles to choose?
Choosing the right clothing can help minimize the appearance of sweat and keep you feeling dry. Opt for loose-fitting clothes made from breathable, moisture-wicking fabrics like cotton, linen, or merino wool. These fabrics allow air to circulate and help evaporate sweat. Avoid tight-fitting clothes and synthetic fabrics like nylon, which can trap moisture and worsen sweating. Dark colors and patterns can help conceal sweat stains. Several brands offer specialized sweat-proof clothing with absorbent layers. A survey by the International Hyperhidrosis Society found that 80% of individuals with hyperhidrosis reported improved comfort with the right clothing choices. The experts at HOW.EDU.VN can provide personalized recommendations on clothing choices to help you manage excessive sweating.
15. How Can Diet Impact Excessive Sweating?
What you eat and drink can have a significant impact on how much you sweat. How does diet influence excessive sweating?
Certain foods and beverages can trigger sweat glands and worsen excessive sweating. Spicy foods, caffeine, and alcohol are common culprits. These substances stimulate the nervous system, leading to increased sweat production. Conversely, some foods may help reduce sweating. Foods rich in magnesium, such as leafy greens and nuts, can help regulate body temperature. Staying hydrated by drinking plenty of water can also help regulate sweating. A nutritionist at the University of Pittsburgh Medical Center recommends keeping a food diary to identify specific trigger foods. Consult the specialists at HOW.EDU.VN for personalized dietary advice to manage excessive sweating.
16. How Does Weight Management Affect Excessive Sweating?
Maintaining a healthy weight can play a significant role in managing excessive sweating. What is the connection between weight and sweating?
Being overweight or obese can exacerbate excessive sweating. Excess body weight increases metabolic activity, leading to higher body temperature and increased sweat production. Additionally, skin folds can trap moisture and create a breeding ground for bacteria, leading to body odor. Losing weight through a balanced diet and regular exercise can help reduce overall sweating. A study in Obesity Research & Clinical Practice found that obese individuals who lost weight experienced a significant reduction in sweating. The experts at HOW.EDU.VN can provide guidance on weight management strategies to help you control excessive sweating.
17. What Are The Best Ways To Manage Foot Sweating (Plantar Hyperhidrosis)?
Foot sweating, or plantar hyperhidrosis, can be particularly uncomfortable and lead to foot odor and infections. What are the most effective ways to manage it?
Managing foot sweating involves several strategies. Wear socks made from moisture-wicking materials like cotton or wool, and change them frequently throughout the day. Use foot powders with antifungal properties to keep feet dry and prevent odor. Apply antiperspirants to the soles of your feet at night. Wear breathable shoes made from leather or canvas, and avoid wearing the same shoes every day to allow them to dry out completely. In severe cases, iontophoresis or Botox injections may be necessary. According to the American Podiatric Medical Association, these measures can significantly reduce foot sweating and improve foot health. At HOW.EDU.VN, our specialists can provide personalized advice on managing plantar hyperhidrosis and recommend the most appropriate treatment options.
18. How Can Body Odor Be Controlled When Sweating Excessively?
Excessive sweating can often lead to body odor, which can be embarrassing and uncomfortable. What steps can you take to control body odor?
Body odor is caused by bacteria breaking down sweat on the skin. Controlling body odor involves several strategies. Shower daily with antibacterial soap to remove bacteria. Use antiperspirants to reduce sweat production. Wear breathable clothing to allow air circulation. Apply deodorant to mask odor. In some cases, prescription-strength antiperspirants or antibiotics may be necessary. A study in the Journal of Clinical and Aesthetic Dermatology found that antibacterial washes reduced body odor by up to 70%. The experts at HOW.EDU.VN can provide personalized advice on managing body odor and recommend the most effective products and treatments.
19. What Is The Role Of Antiperspirants Versus Deodorants In Controlling Sweat?
Antiperspirants and deodorants are commonly used to manage sweat and body odor, but they work in different ways. What is the difference between them?
Antiperspirants work by blocking sweat ducts, reducing the amount of sweat that reaches the skin’s surface. They typically contain aluminum-based compounds as the active ingredient. Deodorants, on the other hand, do not prevent sweating. Instead, they mask body odor by killing bacteria on the skin or neutralizing the odor-causing compounds. For excessive sweating, antiperspirants are generally more effective in reducing sweat production. According to the Mayo Clinic, antiperspirants should be applied to clean, dry skin at night for best results. The specialists at HOW.EDU.VN can help you choose the right product for your specific needs.
20. How Can Iontophoresis Be Used At Home To Treat Sweaty Hands And Feet?
Iontophoresis is a highly effective treatment for sweaty hands and feet that can be administered at home with the right equipment and guidance. How do you use iontophoresis at home?
To use iontophoresis at home, you’ll need an iontophoresis machine, which can be purchased online or through a medical supplier. Fill two shallow trays with tap water, and place your hands or feet in the water. The machine delivers a mild electrical current through the water, which temporarily disrupts sweat gland activity. Treatment sessions typically last 20-40 minutes and are administered several times a week. It’s essential to follow the manufacturer’s instructions carefully and consult with a healthcare provider to ensure proper usage. A study in the Journal of the American Academy of Dermatology found that home-based iontophoresis significantly reduced sweating in participants with hyperhidrosis. The experts at HOW.EDU.VN can provide detailed instructions and support to help you safely and effectively use iontophoresis at home.
21. What Are The Potential Side Effects Of Botox Injections For Sweating?
Botox injections are a popular treatment for excessive sweating, but it’s important to be aware of potential side effects. What are the risks associated with Botox injections?
Common side effects of Botox injections for sweating include pain or bruising at the injection site, temporary muscle weakness, and flu-like symptoms. In rare cases, more serious side effects such as allergic reactions or difficulty breathing may occur. It’s essential to receive Botox injections from a qualified healthcare provider to minimize the risk of complications. According to the American Academy of Dermatology, the side effects of Botox are generally mild and temporary. The specialists at HOW.EDU.VN can provide detailed information about the potential side effects of Botox and ensure the procedure is performed safely and effectively.
22. How Long Do The Effects Of Botox Injections For Sweating Last?
Botox injections can provide significant relief from excessive sweating, but the effects are not permanent. How long can you expect the results to last?
The effects of Botox injections for sweating typically last for 4-6 months. After this period, the nerves that stimulate sweat glands gradually regain their function, and sweating may return. Repeat injections are necessary to maintain the benefits of Botox. A clinical trial in Dermatologic Surgery found that Botox injections reduced sweating by 82-87% for up to six months. The experts at HOW.EDU.VN can provide a personalized treatment schedule to ensure you receive ongoing relief from excessive sweating.
23. What Are The Long-Term Considerations For Surgical Treatments Like ETS?
Surgical treatments like ETS can provide long-term relief from excessive sweating, but it’s important to consider the potential long-term effects. What should you know about the long-term considerations?
Long-term considerations for ETS include the risk of compensatory sweating, nerve damage, and Horner’s syndrome (a rare condition affecting the nerves in the face). Compensatory sweating is the most common side effect, with up to 50% of patients experiencing increased sweating in other areas of the body. Nerve damage can lead to chronic pain or numbness. Horner’s syndrome can cause drooping of the eyelid and decreased pupil size. According to the International Hyperhidrosis Society, patients considering ETS should be fully informed about the potential long-term risks and benefits. The specialists at HOW.EDU.VN can provide comprehensive information and guidance to help you make an informed decision.
24. How Can I Find The Best Doctor To Treat My Excessive Sweating?
Finding the right doctor is crucial for effective treatment of excessive sweating. What should you look for in a healthcare provider?
To find the best doctor to treat your excessive sweating, look for a dermatologist or a physician with experience in treating hyperhidrosis. Ask about their qualifications, experience, and the treatments they offer. Read online reviews and testimonials to get an idea of their patient care. Schedule a consultation to discuss your specific concerns and treatment options. A good doctor will listen to your concerns, conduct a thorough evaluation, and develop a personalized treatment plan. The experts at HOW.EDU.VN are board-certified physicians with extensive experience in treating hyperhidrosis, offering comprehensive and compassionate care to help you manage your condition effectively.
25. What Questions Should I Ask My Doctor About Excessive Sweating?
When you see a doctor about excessive sweating, it’s important to ask the right questions to ensure you receive the best possible care. What questions should you ask?
Here are some key questions to ask your doctor about excessive sweating:
- What is causing my excessive sweating?
- What are the treatment options available for my condition?
- What are the potential side effects of each treatment?
- How effective is each treatment likely to be?
- How long will the treatment effects last?
- What lifestyle changes can I make to help manage my sweating?
- Are there any underlying medical conditions that could be contributing to my sweating?
- What are the long-term considerations for each treatment option?
- How can I manage body odor associated with excessive sweating?
- What is the best way to monitor my progress with treatment?
The specialists at HOW.EDU.VN are dedicated to providing personalized answers to all your questions, ensuring you are fully informed and empowered to make the best decisions about your care.
26. What Are The Latest Advances In Hyperhidrosis Treatment?
The field of hyperhidrosis treatment is constantly evolving, with new advances offering hope for improved outcomes. What are some of the latest developments?
Recent advances in hyperhidrosis treatment include the development of new topical medications, minimally invasive surgical techniques, and targeted therapies. Research is also ongoing to better understand the underlying causes of hyperhidrosis and develop more effective treatments. For example, studies are exploring the use of gene therapy to target sweat glands and reduce sweat production. The International Hyperhidrosis Society provides updates on the latest research and treatment options. The experts at HOW.EDU.VN stay up-to-date on the latest advances in hyperhidrosis treatment, ensuring you receive the most innovative and effective care available.
27. How Can Support Groups Help People With Excessive Sweating?
Living with excessive sweating can be challenging, and support groups can provide valuable emotional support and practical advice. How can support groups help?
Support groups offer a safe and supportive environment where individuals with excessive sweating can share their experiences, learn from others, and find encouragement. These groups can help reduce feelings of isolation and embarrassment, provide tips for managing symptoms, and offer information about treatment options. The International Hyperhidrosis Society maintains a directory of support groups and online forums. The specialists at HOW.EDU.VN encourage patients to participate in support groups as part of a comprehensive treatment plan.
28. How Can I Prevent Excessive Sweating From Affecting My Career?
Excessive sweating can be particularly challenging in professional settings, affecting your confidence and performance. How can you prevent sweating from impacting your career?
Preventing excessive sweating from affecting your career involves several strategies. Choose appropriate clothing that minimizes sweat visibility, such as dark colors and breathable fabrics. Use strong antiperspirants and consider prescription options if necessary. Keep extra clothing on hand for emergencies. Manage stress and anxiety through relaxation techniques. Communicate openly with your employer about your condition and request accommodations if needed. A survey by the International Hyperhidrosis Society found that 70% of individuals with hyperhidrosis reported that it affected their job performance. The experts at HOW.EDU.VN can provide personalized advice on managing excessive sweating in the workplace, helping you maintain your confidence and excel in your career.
29. How Can Parents Help Children With Excessive Sweating?
Excessive sweating can be particularly distressing for children, affecting their self-esteem and social interactions. How can parents help?
Parents can help children with excessive sweating by providing emotional support, encouraging open communication, and seeking appropriate medical care. Work with your child to find clothing and hygiene products that help manage sweating. Educate your child about hyperhidrosis and reassure them that it is a treatable condition. Consult with a pediatrician or dermatologist to explore treatment options. A study in Pediatric Dermatology found that early intervention can significantly improve the quality of life for children with hyperhidrosis. The specialists at HOW.EDU.VN are experienced in treating children with excessive sweating, offering compassionate and effective care to help them thrive.
30. What Are The Psychological Effects Of Living With Excessive Sweating?
Living with excessive sweating can have significant psychological effects, impacting self-esteem, social interactions, and overall quality of life. What are the potential psychological consequences?
The psychological effects of living with excessive sweating can include anxiety, depression, social isolation, and low self-esteem. Individuals with hyperhidrosis may feel embarrassed or ashamed of their condition, leading them to avoid social situations and withdraw from activities they once enjoyed. These psychological effects can be just as debilitating as the physical symptoms of excessive sweating. A study in the Archives of Dermatology found that individuals with hyperhidrosis were significantly more likely to experience anxiety and depression. The specialists at HOW.EDU.VN recognize the psychological impact of excessive sweating and offer comprehensive care that addresses both the physical and emotional aspects of the condition.
At HOW.EDU.VN, we understand the challenges of living with excessive sweating and are committed to providing expert guidance and personalized solutions. Our team of experienced doctors is here to help you regain control of your life and feel confident in your own skin.
Are you tired of struggling with excessive sweating and ready to find a solution that works for you? Contact HOW.EDU.VN today to schedule a consultation with one of our expert doctors. We offer personalized treatment plans tailored to your specific needs, helping you to manage your sweating and improve your quality of life. Don’t let excessive sweating hold you back any longer. Reach out to us at 456 Expertise Plaza, Consult City, CA 90210, United States. Whatsapp: +1 (310) 555-1212. Visit our website at how.edu.vn to learn more and book your appointment today. Let us help you take the first step towards a drier, more confident you.
FAQ: Your Questions About Excessive Sweating Answered
1. What is the main cause of excessive sweating?
Excessive sweating, or hyperhidrosis, can be caused by genetics, underlying medical conditions like hyperthyroidism or diabetes, medications, anxiety, or no apparent reason (primary hyperhidrosis).
2. How can I quickly stop sweating so much?
Quick fixes include using strong antiperspirants, wearing breathable clothing, avoiding trigger foods like caffeine and spicy foods, and managing stress through relaxation techniques.
3. Is excessive sweating a sign of a serious problem?
Sometimes, excessive sweating can indicate an underlying medical condition, such as hyperthyroidism, diabetes, or infection, so it’s important to consult a doctor if it’s a new or worsening symptom.
4. Can diet affect how much I sweat?
Yes, certain foods and beverages like caffeine, alcohol, and spicy foods can trigger sweat glands, while foods rich in magnesium may help regulate body temperature.
5. Are there any natural remedies for excessive sweating?
Some natural remedies include sage tea, apple cider vinegar, and tea tree oil, but their effectiveness may vary. Consult a healthcare provider before trying natural remedies.
6. What is the difference between antiperspirants and deodorants?
Antiperspirants block sweat ducts to reduce sweat production, while deodorants mask body odor by killing bacteria or neutralizing odor-causing compounds.
7. How effective are Botox injections for sweating?
Botox injections can reduce sweating by 82-87% for up to six months by blocking the nerves that stimulate sweat glands in the treated area, such as the underarms.
8. What is iontophoresis and how does it help with sweating?
Iontophoresis involves using a device to pass a mild electrical current through water, temporarily disrupting sweat gland activity, and is effective for treating sweaty hands and feet.
9. Can stress and anxiety make me sweat more?
Yes, stress and anxiety trigger the body’s fight-or-flight response, which can lead to increased sweating, so managing stress through relaxation techniques is crucial.
10. What clothing is best for people who sweat a lot?
Loose-fitting clothes made from breathable, moisture-wicking fabrics like cotton, linen, or merino wool are best to minimize the appearance of sweat and keep you feeling dry.
