How Much Protein In An Egg? Nutritional Facts & Benefits

Here at HOW.EDU.VN, we understand the importance of a protein-rich diet, and knowing how much protein in an egg is essential for optimizing your nutritional intake. An egg offers a substantial amount of protein, making it a versatile choice for various meals. Exploring egg protein content, nutritional benefits, and integrating eggs into your diet can provide valuable insights for achieving your health goals. Consult with our expert PhDs for personalized dietary advice.

1. How Much Protein Does One Egg Contain?

The amount of protein in an egg varies slightly depending on its size, but on average:

Small Egg (38 grams): Approximately 4.8 grams of protein
Medium Egg (44 grams): Around 5.5 grams of protein
Large Egg (50 grams): About 6.3 grams of protein
Extra Large Egg (56 grams): Roughly 7 grams of protein
Jumbo Egg (63 grams): Approximately 7.9 grams of protein

These figures are based on data from the U.S. Department of Agriculture (USDA), which provides comprehensive nutritional information on various foods, including eggs. These protein counts make eggs a valuable addition to any diet, supporting muscle growth, repair, and overall health.

1.1. Detailed Protein Breakdown by Egg Size

For those meticulously tracking their macronutrient intake, here’s a more granular breakdown of protein content by egg size:

Egg Size	Weight (grams)	Protein (grams)
Small	38	4.8
Medium	44	5.5
Large	50	6.3
Extra Large	56	7.0
Jumbo	63	7.9

This table provides a quick reference for planning meals and ensuring accurate protein consumption, aligning with dietary goals.

1.2. How Does Protein Content Vary Between Egg White and Yolk?

Most of the protein in an egg is found in the egg white, while the yolk contains essential nutrients and fats.

Egg White: Contains about 3.6 grams of protein in a large egg.
Egg Yolk: Contains approximately 2.7 grams of protein in a large egg, along with vitamins and minerals.

Separating the egg white and yolk can be beneficial for those focusing solely on protein intake or managing fat consumption.

2. What Are The Nutritional Benefits of Eggs?

Eggs are not only a good source of protein but also packed with essential nutrients:

Complete Protein: Eggs contain all nine essential amino acids, making them a complete protein source.
Vitamins and Minerals: Rich in vitamins A, D, E, B12, and minerals like iron, zinc, and selenium.
Choline: Important for brain health and development.
Antioxidants: Lutein and zeaxanthin, beneficial for eye health.

These nutrients collectively contribute to overall health, supporting various bodily functions.

2.1. Eggs as a Complete Protein Source

A complete protein source like eggs means they provide all the essential amino acids needed by the human body. These amino acids are vital for:

Muscle Repair and Growth: Essential for athletes and individuals engaged in physical activities.
Enzyme Production: Supporting various biochemical reactions in the body.
Hormone Synthesis: Regulating bodily functions.

The presence of all essential amino acids makes eggs a superior protein source compared to many plant-based options.

2.2. Key Vitamins and Minerals Found in Eggs

Eggs are a powerhouse of vitamins and minerals, each offering unique health benefits:

Nutrient	Benefit
Vitamin A	Supports vision, immune function, and skin health.
Vitamin D	Aids in calcium absorption and bone health.
Vitamin E	Acts as an antioxidant, protecting cells from damage.
Vitamin B12	Crucial for nerve function and red blood cell formation.
Iron	Essential for oxygen transport in the blood.
Zinc	Supports immune function, wound healing, and cell growth.
Selenium	Acts as an antioxidant and supports thyroid function.

These nutrients work synergistically to promote overall health and well-being.

2.3. The Role of Choline and Antioxidants in Eggs

Choline and antioxidants in eggs offer specific health advantages:

Choline: Vital for brain development and function, particularly important during pregnancy and infancy. It also supports liver health and lipid metabolism.
Antioxidants (Lutein and Zeaxanthin): Protect against age-related macular degeneration and cataracts by neutralizing free radicals in the eyes.

Including eggs in your diet can contribute to cognitive health and protect against chronic diseases.

3. How To Incorporate Eggs Into Your Diet?

Eggs are incredibly versatile and can be prepared in numerous ways:

Breakfast: Scrambled, fried, poached, or omelets.
Lunch: Hard-boiled eggs in salads or sandwiches.
Dinner: Frittatas, quiches, or as a protein source in stir-fries.
Snacks: Hard-boiled eggs for a quick and healthy protein boost.

Their versatility makes it easy to incorporate eggs into various meals and snacks.

3.1. Creative Egg Recipes for Breakfast, Lunch, and Dinner

To maximize the nutritional benefits and enjoy the versatility of eggs, consider these recipes:

Breakfast:
- Spinach and Feta Omelet: Packed with protein and essential nutrients.
- Egg and Avocado Toast: A healthy and satisfying start to the day.
Lunch:
- Egg Salad Sandwich: A classic, protein-rich option.
- Quinoa Salad with Hard-Boiled Eggs: A nutritious and filling salad.
Dinner:
- Vegetable Frittata: A customizable dish with various vegetables and herbs.
- Egg Drop Soup: A light and comforting soup.

These recipes offer diverse ways to enjoy eggs throughout the day.

3.2. Tips for Cooking Eggs to Retain Maximum Nutrition

To preserve the nutritional value of eggs, consider these cooking tips:

Avoid Overcooking: Overcooking can reduce the availability of certain nutrients and make the protein less digestible.
Use Low to Medium Heat: This helps retain the moisture and nutrients in the eggs.
Choose Healthy Cooking Methods: Poaching or boiling eggs is healthier than frying them in excessive oil.

These tips ensure that you get the most nutritional benefits from your eggs.

3.3. Pairing Eggs with Other Nutritious Foods

Enhance the nutritional profile of your meals by pairing eggs with other healthy foods:

Vegetables: Combine eggs with spinach, bell peppers, and onions for added vitamins and fiber.
Whole Grains: Serve eggs with whole-wheat toast or oatmeal for a balanced meal.
Healthy Fats: Add avocado or nuts to your egg dishes for healthy fats and extra nutrients.

These pairings create well-rounded meals that support overall health.

4. What Are The Health Considerations When Consuming Eggs?

While eggs are nutritious, it’s important to consider certain health factors:

Cholesterol: Moderate egg consumption (one egg per day for most people) is generally considered safe and does not significantly raise cholesterol levels.
Allergies: Eggs are a common allergen, so individuals with egg allergies should avoid them.
Food Safety: Always cook eggs thoroughly to avoid salmonella contamination.

These considerations help ensure that egg consumption is safe and beneficial.

4.1. Debunking Cholesterol Myths Associated with Egg Consumption

For years, eggs have been a topic of debate due to their cholesterol content. However, current research suggests that dietary cholesterol has less impact on blood cholesterol levels than previously thought.

Dietary vs. Blood Cholesterol: Dietary cholesterol (from foods like eggs) has a smaller effect on blood cholesterol than saturated and trans fats.
Moderate Consumption: Studies have shown that moderate egg consumption (up to one egg per day) does not significantly increase the risk of heart disease in most people.
Individual Variation: Some individuals may be more sensitive to dietary cholesterol, so it’s essential to monitor blood cholesterol levels and consult with a healthcare provider.

These insights help dispel myths about eggs and cholesterol.

4.2. Egg Allergies: Symptoms and Management

Egg allergies are common, particularly in children. Symptoms can range from mild to severe:

Symptoms: Hives, rash, nasal congestion, vomiting, and in severe cases, anaphylaxis.
Diagnosis: Allergy testing by a healthcare professional.
Management: Strict avoidance of eggs and egg-containing products. Always read food labels carefully.

Proper management is crucial for individuals with egg allergies.

4.3. Ensuring Food Safety When Handling and Cooking Eggs

To prevent salmonella contamination, follow these food safety guidelines:

Purchase: Buy eggs from reputable sources and check for cracks or damage.
Storage: Store eggs in the refrigerator at a consistent temperature (below 40°F or 4°C).
Cooking: Cook eggs thoroughly until the yolk and white are firm. Use a food thermometer to ensure an internal temperature of 160°F (71°C).
Handling: Wash hands and surfaces thoroughly after handling raw eggs.

Following these guidelines minimizes the risk of foodborne illness.

5. Can Eggs Help In Weight Management?

Eggs can be a valuable tool for weight management due to their high protein content:

Satiety: Protein-rich foods like eggs can increase feelings of fullness and reduce overall calorie intake.
Metabolism: Protein can boost metabolism and help burn more calories.
Muscle Preservation: During weight loss, protein helps preserve lean muscle mass.

Including eggs in a balanced diet can support weight management efforts.

5.1. The Role of Protein in Satiety and Reduced Calorie Intake

Protein has a significant impact on satiety, the feeling of fullness and satisfaction after eating.

Hormonal Regulation: Protein stimulates the release of hormones that suppress appetite and reduce hunger cravings.
Slower Digestion: Protein takes longer to digest than carbohydrates or fats, prolonging the feeling of fullness.
Reduced Snacking: By keeping you full for longer, protein can help reduce the urge to snack between meals.

These effects contribute to lower overall calorie intake and support weight loss.

5.2. Boosting Metabolism with Protein-Rich Foods Like Eggs

Protein can boost metabolism through a process called the thermic effect of food (TEF).

Thermic Effect of Food: The energy required to digest, absorb, and metabolize nutrients. Protein has a higher TEF compared to carbohydrates and fats.
Increased Calorie Burn: Consuming protein-rich foods like eggs can increase daily calorie expenditure.
Muscle Maintenance: Protein helps maintain lean muscle mass, which is metabolically active and burns more calories at rest.

These metabolic effects can aid in weight management and overall health.

5.3. Preserving Muscle Mass During Weight Loss with Eggs

During weight loss, it’s crucial to preserve lean muscle mass. Protein plays a key role in this:

Muscle Protein Synthesis: Protein provides the building blocks (amino acids) needed for muscle repair and growth.
Preventing Muscle Loss: Adequate protein intake helps prevent the body from breaking down muscle tissue for energy.
Metabolic Benefits: Preserving muscle mass helps maintain a higher resting metabolic rate, making it easier to manage weight.

Including eggs in a weight loss diet can help ensure adequate protein intake and protect muscle mass.

6. Are There Differences In Protein Content Between Different Types Of Eggs?

The protein content can vary slightly between different types of eggs:

Chicken Eggs: The most common type, with the protein content as discussed above.
Duck Eggs: Slightly higher in protein and fat compared to chicken eggs.
Quail Eggs: Smaller in size but have a similar protein content relative to their weight.
Organic vs. Conventional Eggs: Minimal difference in protein content, but organic eggs may have a slightly different nutrient profile due to the hens’ diet.

These variations are generally minor, but it’s good to be aware of them.

6.1. Comparing Chicken, Duck, and Quail Eggs: Protein and Nutritional Value

Here’s a comparison of the protein and nutritional value of different types of eggs:

Type of Egg	Weight (grams)	Protein (grams)	Fat (grams)	Calories
Chicken	50	6.3	5	72
Duck	70	9	9.6	130
Quail	9	1.2	1	14

Duck eggs are richer in protein and fat, while quail eggs are smaller but nutrient-dense.

6.2. The Impact of Hen Diet on Egg Protein Quality

The diet of the hen can influence the nutrient profile of the egg, including the quality of the protein:

Omega-3 Enrichment: Hens fed a diet rich in omega-3 fatty acids produce eggs with higher omega-3 content.
Vitamin Content: Hens fed a diet rich in vitamins produce eggs with higher vitamin content.
Pasture-Raised Hens: Eggs from pasture-raised hens may have a more balanced nutrient profile compared to those from conventionally raised hens.

Choosing eggs from hens with a healthy diet can enhance the nutritional benefits.

6.3. Organic vs. Conventional Eggs: What Are The Differences?

Organic eggs come from hens raised in a specific way, which can affect their nutritional profile:

Organic Farming Practices: Organic hens are fed organic feed, have access to the outdoors, and are not given antibiotics or hormones.
Nutrient Profile: Organic eggs may have slightly higher levels of certain nutrients, such as omega-3 fatty acids and vitamins.
Protein Content: The protein content is generally similar between organic and conventional eggs.

While the differences may be minor, choosing organic eggs aligns with sustainable and ethical farming practices.

7. How Do Eggs Compare to Other Protein Sources?

Eggs are a great source of protein, but how do they compare to other protein-rich foods?

Meat: Eggs are a complete protein source like meat but are lower in fat and calories.
Dairy: Eggs and dairy products like Greek yogurt both offer high-quality protein.
Plant-Based: Eggs provide a more complete amino acid profile compared to many plant-based protein sources like beans and lentils.

Each protein source has its own advantages and can be incorporated into a balanced diet.

7.1. Eggs vs. Meat: A Comparative Analysis

Here’s a comparison of eggs and meat as protein sources:

Protein Source	Protein (per 100g)	Fat (grams)	Calories	Other Nutrients
Egg	13	10	155	Vitamins A, D, E, B12, choline, antioxidants
Chicken Breast	31	3.6	165	Vitamin B6, niacin, phosphorus, selenium
Beef (Lean)	26	15	240	Iron, zinc, vitamin B12, creatine

Eggs are lower in fat and calories compared to beef but have a similar protein content to chicken.

7.2. Eggs vs. Dairy: Which Is A Better Protein Source?

Eggs and dairy products like Greek yogurt are both excellent sources of protein:

Protein Source	Protein (per 100g)	Fat (grams)	Calories	Other Nutrients
Egg	13	10	155	Vitamins A, D, E, B12, choline, antioxidants
Greek Yogurt	10	0-5	60-100	Calcium, probiotics, vitamin B12

Greek yogurt is lower in calories and fat but has slightly less protein than eggs. Both can be part of a healthy diet.

7.3. Plant-Based Protein Sources vs. Eggs: Completeness and Benefits

While plant-based protein sources are valuable, they often need to be combined to provide all essential amino acids:

Protein Source	Protein (per 100g)	Fat (grams)	Calories	Completeness
Egg	13	10	155	Complete
Beans (Cooked)	9	0.5	116	Incomplete
Lentils (Cooked)	9	0.4	116	Incomplete
Quinoa (Cooked)	4.4	1.9	120	Complete

Eggs offer a complete protein profile without the need for combining different foods.

8. What Are Some Common Myths About Egg Protein?

There are several misconceptions about egg protein that need clarification:

Myth 1: Eating Egg Yolks Is Unhealthy: Egg yolks are nutritious and contain essential vitamins and minerals. Moderate consumption is safe for most people.
Myth 2: Raw Eggs Are More Nutritious: Raw eggs can pose a risk of salmonella contamination and may not be as easily digested.
Myth 3: You Should Only Eat Egg Whites: Egg yolks provide essential nutrients and healthy fats that are beneficial for overall health.

Understanding these myths helps make informed decisions about egg consumption.

8.1. Dispelling Myths About Egg Yolks and Cholesterol

One of the most persistent myths is that egg yolks are unhealthy due to their cholesterol content.

Dietary Cholesterol Impact: Research shows that dietary cholesterol has less impact on blood cholesterol levels than saturated and trans fats.
Nutrient Density: Egg yolks are packed with vitamins, minerals, and healthy fats that are essential for overall health.
Moderate Consumption Benefits: Moderate egg consumption (up to one egg per day) is not associated with an increased risk of heart disease in most people.

These findings support the inclusion of egg yolks in a balanced diet.

8.2. The Truth About Raw Egg Consumption and Salmonella Risk

Consuming raw eggs carries a risk of salmonella contamination:

Salmonella Bacteria: Raw eggs may contain salmonella bacteria, which can cause foodborne illness.
Cooking Kills Bacteria: Cooking eggs thoroughly to an internal temperature of 160°F (71°C) kills salmonella bacteria.
Vulnerable Populations: Pregnant women, young children, and individuals with weakened immune systems should avoid consuming raw eggs.

Cooking eggs is the safest way to enjoy their nutritional benefits.

8.3. Why You Shouldn’t Exclude Egg Yolks From Your Diet

Excluding egg yolks from your diet means missing out on essential nutrients:

Nutrient-Rich: Egg yolks contain vitamins A, D, E, B12, choline, and antioxidants.
Healthy Fats: Egg yolks provide healthy fats that are important for brain health and hormone production.
Improved Absorption: The fats in egg yolks can enhance the absorption of fat-soluble vitamins.

Including egg yolks in your diet can contribute to overall health and well-being.

9. How Many Eggs Should You Eat Per Day?

The number of eggs you should eat per day depends on individual health factors and dietary needs:

General Recommendation: Most healthy adults can safely consume up to one egg per day without increasing their risk of heart disease.
Athletes and Active Individuals: May benefit from consuming more eggs to support muscle repair and growth.
Individuals with Health Conditions: Those with high cholesterol or other health conditions should consult with a healthcare provider to determine the appropriate egg intake.

Personalized dietary advice ensures that egg consumption aligns with individual health needs.

9.1. Guidelines for Healthy Adults: Daily Egg Intake

For healthy adults, a moderate egg intake is generally recommended:

One Egg Per Day: Most healthy adults can safely consume up to one egg per day as part of a balanced diet.
Monitoring Blood Cholesterol: It’s essential to monitor blood cholesterol levels and consult with a healthcare provider if you have concerns.
Balanced Diet: Eggs should be part of a varied diet that includes fruits, vegetables, whole grains, and other protein sources.

Following these guidelines helps ensure that egg consumption is safe and beneficial.

9.2. Egg Consumption for Athletes and Active Individuals

Athletes and active individuals may benefit from consuming more eggs due to their high protein content:

Muscle Repair and Growth: Protein is essential for muscle repair and growth, particularly after intense exercise.
Increased Protein Needs: Athletes often have higher protein needs compared to sedentary individuals.
Recovery: Eggs can aid in post-workout recovery by providing essential amino acids.

Including more eggs in the diet can support athletic performance and recovery.

9.3. Considerations for Individuals with High Cholesterol or Other Health Conditions

Individuals with high cholesterol or other health conditions should exercise caution when consuming eggs:

Consult Healthcare Provider: It’s essential to consult with a healthcare provider to determine the appropriate egg intake based on individual health needs.
Monitor Cholesterol Levels: Regularly monitor blood cholesterol levels to assess the impact of egg consumption.
Dietary Modifications: Consider other dietary modifications, such as reducing saturated and trans fats, to manage cholesterol levels.

Personalized dietary advice helps ensure that egg consumption is safe and beneficial for individuals with health conditions.

10. What Are Some Delicious And Healthy Egg Recipes?

Incorporating eggs into your diet can be both nutritious and delicious. Here are some recipes to try:

Scrambled Eggs with Spinach and Tomatoes: A quick and easy breakfast option packed with protein and vegetables.
Avocado and Egg Toast: A healthy and satisfying meal with healthy fats and protein.
Egg and Vegetable Frittata: A customizable dish with various vegetables and herbs for a balanced meal.
Hard-Boiled Egg Salad: A classic, protein-rich option for lunch or a snack.

These recipes offer diverse ways to enjoy the nutritional benefits of eggs.

10.1. Quick and Easy Scrambled Eggs with Spinach and Tomatoes

Scrambled eggs with spinach and tomatoes are a nutritious and quick breakfast option:

Ingredients: Eggs, spinach, tomatoes, salt, pepper.
Instructions: Whisk eggs with salt and pepper. Sauté spinach and tomatoes in a pan. Pour eggs over vegetables and cook until set.
Nutritional Benefits: High in protein, vitamins, and antioxidants.

This recipe is a great way to start the day with a healthy and satisfying meal.

10.2. Avocado and Egg Toast for a Healthy Breakfast

Avocado and egg toast is a popular and nutritious breakfast option:

Ingredients: Eggs, avocado, whole-wheat toast, salt, pepper, red pepper flakes (optional).
Instructions: Toast bread. Mash avocado and spread on toast. Top with a fried or poached egg. Season with salt, pepper, and red pepper flakes.
Nutritional Benefits: Provides healthy fats, protein, and fiber.

This recipe is a balanced and delicious way to fuel your morning.

10.3. Customizable Egg and Vegetable Frittata for a Balanced Meal

An egg and vegetable frittata is a versatile and nutritious dish that can be customized with various vegetables:

Ingredients: Eggs, vegetables (such as bell peppers, onions, zucchini), cheese (optional), salt, pepper.
Instructions: Whisk eggs with salt and pepper. Sauté vegetables in a pan. Pour eggs over vegetables and cook in the oven until set. Sprinkle with cheese (optional).
Nutritional Benefits: High in protein, vitamins, and fiber.

This recipe is a great way to incorporate more vegetables into your diet.

10.4. Classic Hard-Boiled Egg Salad for Lunch or a Snack

Hard-boiled egg salad is a classic and protein-rich option for lunch or a snack:

Ingredients: Hard-boiled eggs, mayonnaise, celery, onion, mustard, salt, pepper.
Instructions: Chop hard-boiled eggs, celery, and onion. Mix with mayonnaise, mustard, salt, and pepper.
Nutritional Benefits: High in protein and provides essential nutrients.

This recipe is a convenient and satisfying way to enjoy the benefits of eggs.

11. Where Can You Find More Information And Expert Guidance?

For more detailed information and expert guidance on nutrition and dietary planning, consider these resources:

Registered Dietitians: Consult with a registered dietitian for personalized dietary advice.
Nutrition Websites: Reputable nutrition websites provide evidence-based information on healthy eating.
Healthcare Providers: Your healthcare provider can offer guidance tailored to your individual health needs.

Seeking expert advice ensures that you make informed decisions about your diet and health.

11.1. The Benefits of Consulting with a Registered Dietitian

Consulting with a registered dietitian offers numerous benefits:

Personalized Advice: Dietitians provide tailored dietary recommendations based on your individual health needs and goals.
Evidence-Based Information: Dietitians offer evidence-based information on nutrition and healthy eating.
Meal Planning Support: Dietitians can help you create meal plans that align with your dietary goals.

Working with a dietitian can help you optimize your diet and improve your overall health.

11.2. Reputable Nutrition Websites for Evidence-Based Information

Reputable nutrition websites offer reliable and evidence-based information:

Academy of Nutrition and Dietetics: Provides information on nutrition, health, and wellness.
National Institutes of Health (NIH): Offers comprehensive health information based on scientific research.
Centers for Disease Control and Prevention (CDC): Provides information on healthy eating and disease prevention.

These websites are valuable resources for staying informed about nutrition and health.

11.3. When to Seek Guidance from Your Healthcare Provider

It’s important to seek guidance from your healthcare provider in certain situations:

Underlying Health Conditions: If you have underlying health conditions such as high cholesterol or diabetes.
Dietary Restrictions: If you have dietary restrictions due to allergies or intolerances.
Significant Dietary Changes: Before making significant changes to your diet, especially if you have health concerns.

Your healthcare provider can offer personalized advice to ensure that your diet supports your overall health.

Navigating the complexities of nutrition can be challenging, but understanding the protein content and nutritional benefits of eggs is a great starting point. Eggs offer a versatile and affordable way to boost your protein intake and support overall health. For personalized guidance and expert advice, consult with our team of PhDs at HOW.EDU.VN. We are here to help you achieve your health and wellness goals with evidence-based strategies and customized support.

Are you struggling to find reliable, expert advice on your diet and nutrition? Do you feel overwhelmed by conflicting information and generic advice? At HOW.EDU.VN, we connect you directly with leading PhDs and experts who provide personalized, evidence-based guidance tailored to your unique needs. Don’t waste time and money on unqualified sources. Contact us today for a consultation and experience the difference that expert knowledge can make. Visit our website at HOW.EDU.VN, call us at +1 (310) 555-1212, or visit us at 456 Expertise Plaza, Consult City, CA 90210, United States. Let how.edu.vn be your trusted partner in achieving optimal health and well-being.

FAQ: Common Questions About Protein in Eggs

1. Are eggs a good source of protein?

Yes, eggs are an excellent source of protein, containing all nine essential amino acids, making them a complete protein. A large egg contains approximately 6.3 grams of protein.

2. How much protein is in an egg white vs. the yolk?

Most of the protein is in the egg white, with about 3.6 grams in a large egg white, while the yolk contains approximately 2.7 grams.

3. Can eating eggs help with weight loss?

Yes, the high protein content in eggs can increase satiety, reduce calorie intake, and help preserve muscle mass during weight loss.

4. Is it safe to eat eggs every day?

For most healthy adults, eating one egg per day is generally considered safe and does not significantly raise cholesterol levels.

5. What are the nutritional benefits of eggs besides protein?

Eggs are packed with vitamins A, D, E, B12, choline, and minerals like iron, zinc, and selenium, which support overall health.

6. Are organic eggs more nutritious than conventional eggs?

Organic eggs may have slightly higher levels of certain nutrients due to the hens’ diet, but the protein content is generally similar.

7. How should I cook eggs to retain the most nutrition?

Avoid overcooking and use low to medium heat. Poaching or boiling eggs is healthier than frying them in excessive oil.

8. What are the risks of eating raw eggs?

Eating raw eggs carries a risk of salmonella contamination, which can cause foodborne illness. It’s best to cook eggs thoroughly.

9. Can people with high cholesterol eat eggs?

Individuals with high cholesterol should consult with a healthcare provider to determine the appropriate egg intake based on their individual health needs.

10. What are some healthy ways to incorporate eggs into my diet?

Try scrambled eggs with spinach and tomatoes, avocado and egg toast, or an egg and vegetable frittata for a balanced and nutritious meal.