Active seniors walking with bike

How Much Cardio Should I Do for Optimal Health?

How much cardio should I do to improve my cardiovascular health, manage my weight, and boost my overall well-being? At HOW.EDU.VN, we understand the importance of tailored fitness advice. The…

How Did Diana Nyad Die? Understanding Her Legacy

Diana Nyad's remarkable achievements as a long-distance swimmer inspire many, but the question of how she died is also essential to understanding her full story. Diana Nyad passed away due…