How Long Do Shrooms Last in Your System?

Magic mushrooms, commonly known as shrooms, contain compounds, most notably psilocybin, that induce hallucinogenic effects. When ingested, the body, primarily the kidneys, processes these compounds to eliminate them from the…

How Many mg of Sodium Per Day Should You Consume?

Are you mindful of your sodium intake? The average American consumes approximately 3,500 milligrams of sodium daily, a figure that significantly exceeds recommended health guidelines. The American Heart Association (AHA)…